Yoplait light – Pumpkin Pie is a Yoplait light type of food with 1 container serving size that provides 90 calories. Yoplait light – Pumpkin Pie has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait light – Pumpkin Pie. Yoplait light – Pumpkin Pie nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait light – Pumpkin Pie has the vitamins A, and C within it. Yoplait light – Pumpkin Pie has 15 % vitamin A and 0 % vitamin C. Yoplait light – Pumpkin Pie has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait light – Pumpkin Pie has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait light – Pumpkin Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait light – Pumpkin Pie provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait light – Pumpkin Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait light – Pumpkin Pie provides –g fat for total of 67g. After 1 serving of Yoplait light – Pumpkin Pie, 67g is needed for heart health. Yoplait light – Pumpkin Pie provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait light – Pumpkin Pie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait light – Pumpkin Pie is one of the possibilities. 16g is provided by Yoplait light – Pumpkin Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait light – Pumpkin Pie leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait light – Pumpkin Pie provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait light – Pumpkin Pie leaves 65g sugar for daily intake threshold of sugar. Yoplait light – Pumpkin Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait light – Pumpkin Pie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait light – Pumpkin Pie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait light – Pumpkin Pie.
There are similar foods to the Yoplait light – Pumpkin Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pie Yogurt, Pumpkin Pie – Seasonal, Light Pumpkin Pie (6oz), Pumpkin Pie Yogurt (Corrected), and Pumpkin Pie Yogurt.
The nutrients table of the Yoplait light – Pumpkin Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait light – Pumpkin Pie |
Nutrient values for Yoplait light – Pumpkin Pie |
|---|---|
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Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait light – Pumpkin Pie?
The alternative foods for Yoplait light – Pumpkin Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait light – Pumpkin Pie are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Yoplait light – Pumpkin Pie because it has 90 calories, similar to Yoplait light – Pumpkin Pie. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait light – Pumpkin Pie, and similar calcium to Yoplait light – Pumpkin Pie. The Yoplait Light – White Chocolate Strawberry has similar protein to Yoplait light – Pumpkin Pie. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Yoplait light – Pumpkin Pie because it has 90 calories, similar to Yoplait light – Pumpkin Pie. The Yoplait – Splitz Yogurt has similar iron to Yoplait light – Pumpkin Pie, and less calcium than Yoplait light – Pumpkin Pie. The Yoplait – Splitz Yogurt has less protein than Yoplait light – Pumpkin Pie. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait light – Pumpkin Pie because it has 90 calories, similar to Yoplait light – Pumpkin Pie. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait light – Pumpkin Pie, and similar calcium to Yoplait light – Pumpkin Pie. The Yoplait – Red Velvet Cake Yogurt has similar protein to Yoplait light – Pumpkin Pie. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait light – Pumpkin Pie because it has 90 calories, similar to Yoplait light – Pumpkin Pie. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait light – Pumpkin Pie, and similar calcium to Yoplait light – Pumpkin Pie. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait light – Pumpkin Pie. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Yoplait light – Pumpkin Pie because it has 90 calories, similar to Yoplait light – Pumpkin Pie. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait light – Pumpkin Pie, and similar calcium to Yoplait light – Pumpkin Pie. The Yoplait Light – Raspberry Lemonade has similar protein to Yoplait light – Pumpkin Pie. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.