Yoplait Light – Red Raspberry is a Yoplait Light type of food with 6 oz. serving size that provides 90 calories. Yoplait Light – Red Raspberry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait Light – Red Raspberry. Yoplait Light – Red Raspberry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light – Red Raspberry has the vitamins A, and C within it. Yoplait Light – Red Raspberry has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Red Raspberry has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Red Raspberry has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait Light – Red Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Red Raspberry provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait Light – Red Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Red Raspberry provides –g fat for total of 67g. After 1 serving of Yoplait Light – Red Raspberry, 67g is needed for heart health. Yoplait Light – Red Raspberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Light – Red Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Red Raspberry is one of the possibilities. 16g is provided by Yoplait Light – Red Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Red Raspberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Red Raspberry provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Red Raspberry leaves 65g sugar for daily intake threshold of sugar. Yoplait Light – Red Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Red Raspberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Red Raspberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Red Raspberry.
There are similar foods to the Yoplait Light – Red Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Red Raspberry, Light- Red Raspberry, Red Raspberry, Yogart, and Yoplait Light-Red Raspberry.
The nutrients table of the Yoplait Light – Red Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – Red Raspberry |
Nutrient values for Yoplait Light – Red Raspberry |
|---|---|
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Serving size |
6 oz. |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light – Red Raspberry?
The alternative foods for Yoplait Light – Red Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – Red Raspberry are listed below.
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Yoplait – Light- Red Velvet Cake is an alternative to Yoplait Light – Red Raspberry because it has 90 calories, similar to Yoplait Light – Red Raspberry. The Yoplait – Light- Red Velvet Cake has similar iron to Yoplait Light – Red Raspberry, and similar calcium to Yoplait Light – Red Raspberry. The Yoplait – Light- Red Velvet Cake has similar protein to Yoplait Light – Red Raspberry. To learn more about Yoplait – Light- Red Velvet Cake, read related food calories, and a nutrition guide.
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Yoplait Light Yogurt – White Chocolate Strawberry is an alternative to Yoplait Light – Red Raspberry because it has 90 calories, similar to Yoplait Light – Red Raspberry. The Yoplait Light Yogurt – White Chocolate Strawberry has similar iron to Yoplait Light – Red Raspberry, and similar calcium to Yoplait Light – Red Raspberry. The Yoplait Light Yogurt – White Chocolate Strawberry has similar protein to Yoplait Light – Red Raspberry. To learn more about Yoplait Light Yogurt – White Chocolate Strawberry, read related food calories, and a nutrition guide.