Yoplait Light Yogurt – White Chocolate Strawberry is a Yoplait Light Yogurt type of food with 6 oz. serving size that provides 90 calories. Yoplait Light Yogurt – White Chocolate Strawberry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait Light Yogurt – White Chocolate Strawberry. Yoplait Light Yogurt – White Chocolate Strawberry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light Yogurt – White Chocolate Strawberry has the vitamins A, and C within it. Yoplait Light Yogurt – White Chocolate Strawberry has 15 % vitamin A and 0 % vitamin C. Yoplait Light Yogurt – White Chocolate Strawberry has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light Yogurt – White Chocolate Strawberry has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait Light Yogurt – White Chocolate Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light Yogurt – White Chocolate Strawberry provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait Light Yogurt – White Chocolate Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light Yogurt – White Chocolate Strawberry provides –g fat for total of 67g. After 1 serving of Yoplait Light Yogurt – White Chocolate Strawberry, 67g is needed for heart health. Yoplait Light Yogurt – White Chocolate Strawberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Light Yogurt – White Chocolate Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light Yogurt – White Chocolate Strawberry is one of the possibilities. 16g is provided by Yoplait Light Yogurt – White Chocolate Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light Yogurt – White Chocolate Strawberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait Light Yogurt – White Chocolate Strawberry provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait Light Yogurt – White Chocolate Strawberry leaves 65g sugar for daily intake threshold of sugar. Yoplait Light Yogurt – White Chocolate Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light Yogurt – White Chocolate Strawberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light Yogurt – White Chocolate Strawberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light Yogurt – White Chocolate Strawberry.
There are similar foods to the Yoplait Light Yogurt – White Chocolate Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Strawberry, White Chocolate Strawberry, Yoplait Light White Chocolate Strawberry Yogurt, white chocolate strawberry yogurt, and Light Fatfree White Chocolate Strawberry Yogurt.
The nutrients table of the Yoplait Light Yogurt – White Chocolate Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light Yogurt – White Chocolate Strawberry |
Nutrient values for Yoplait Light Yogurt – White Chocolate Strawberry |
|---|---|
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Serving size |
6 oz. |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light Yogurt – White Chocolate Strawberry?
The alternative foods for Yoplait Light Yogurt – White Chocolate Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light Yogurt – White Chocolate Strawberry are listed below.
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Yoplait – Light- Red Velvet Cake is an alternative to Yoplait Light Yogurt – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light Yogurt – White Chocolate Strawberry. The Yoplait – Light- Red Velvet Cake has similar iron to Yoplait Light Yogurt – White Chocolate Strawberry, and similar calcium to Yoplait Light Yogurt – White Chocolate Strawberry. The Yoplait – Light- Red Velvet Cake has similar protein to Yoplait Light Yogurt – White Chocolate Strawberry. To learn more about Yoplait – Light- Red Velvet Cake, read related food calories, and a nutrition guide.
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Yoplait Light – Red Raspberry is an alternative to Yoplait Light Yogurt – White Chocolate Strawberry because it has 90 calories, similar to Yoplait Light Yogurt – White Chocolate Strawberry. The Yoplait Light – Red Raspberry has similar iron to Yoplait Light Yogurt – White Chocolate Strawberry, and similar calcium to Yoplait Light Yogurt – White Chocolate Strawberry. The Yoplait Light – Red Raspberry has similar protein to Yoplait Light Yogurt – White Chocolate Strawberry. To learn more about Yoplait Light – Red Raspberry, read related food calories, and a nutrition guide.