Yoplait – Original Low Fat Yogurt Red Raspberry is a Yoplait type of food with 1 container 4 oz. serving size that provides 110 calories. Yoplait – Original Low Fat Yogurt Red Raspberry has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Yoplait – Original Low Fat Yogurt Red Raspberry. Yoplait – Original Low Fat Yogurt Red Raspberry nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Yoplait – Original Low Fat Yogurt Red Raspberry has the vitamins A, and C within it. Yoplait – Original Low Fat Yogurt Red Raspberry has 10 % vitamin A and 0 % vitamin C. Yoplait – Original Low Fat Yogurt Red Raspberry has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Original Low Fat Yogurt Red Raspberry has 0 g dietary fiber, and 17 g sugar. 1 serving of Yoplait – Original Low Fat Yogurt Red Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Original Low Fat Yogurt Red Raspberry provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait – Original Low Fat Yogurt Red Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Original Low Fat Yogurt Red Raspberry provides 1g fat for total of 67g. After 1 serving of Yoplait – Original Low Fat Yogurt Red Raspberry, 66g is needed for heart health. Yoplait – Original Low Fat Yogurt Red Raspberry provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Yoplait – Original Low Fat Yogurt Red Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Original Low Fat Yogurt Red Raspberry is one of the possibilities. 22g is provided by Yoplait – Original Low Fat Yogurt Red Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Original Low Fat Yogurt Red Raspberry leaves 228g carbohydrates for low-carb dieting. 1 serving of Yoplait – Original Low Fat Yogurt Red Raspberry provides 17g sugar for daily 75g sugar intake. 1 serving of Yoplait – Original Low Fat Yogurt Red Raspberry leaves 58g sugar for daily intake threshold of sugar. Yoplait – Original Low Fat Yogurt Red Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Original Low Fat Yogurt Red Raspberry 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Original Low Fat Yogurt Red Raspberry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Original Low Fat Yogurt Red Raspberry.
There are similar foods to the Yoplait – Original Low Fat Yogurt Red Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Red Raspberry Low Fat Yogurt, Red Raspberry Low Fat Yogurt, Red Raspberry Low Fat Yogurt, Original Low Fat Yogurt – Red Raspberry (4 Oz.), and Original Red Raspberry.
The nutrients table of the Yoplait – Original Low Fat Yogurt Red Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Original Low Fat Yogurt Red Raspberry |
Nutrient values for Yoplait – Original Low Fat Yogurt Red Raspberry |
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Serving size |
1 container 4 oz. |
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Calories |
110 |
|
Carbs percentage |
81% |
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Fat percentage |
8% |
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Protein percentage |
11% |
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Carbs |
22 g |
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Dietary fiber |
0 g |
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Sugar |
17 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
60 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Yoplait – Original Low Fat Yogurt Red Raspberry?
The similar foods to Yoplait – Original Low Fat Yogurt Red Raspberry involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Original Low Fat Yogurt Red Raspberry are listed below.
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Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Original Low Fat Yogurt Red Raspberry because both of the Yoplait – Original Low Fat Yogurt Red Raspberry and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Original Low Fat Yogurt Red Raspberry has more calories than Yoplait – Light Fat Free Red Raspberry because Yoplait – Original Low Fat Yogurt Red Raspberry has 110 calories, and it is 10 more calories than Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Original Low Fat Yogurt Red Raspberry, and more calcium than Yoplait – Original Low Fat Yogurt Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has more protein than Yoplait – Original Low Fat Yogurt Red Raspberry. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Simplait Yogurt is a similar nourishment to Yoplait – Original Low Fat Yogurt Red Raspberry because both of the Yoplait – Original Low Fat Yogurt Red Raspberry and Yoplait – Simplait Yogurt are from Yoplait. The Yoplait – Original Low Fat Yogurt Red Raspberry has less calories than Yoplait – Simplait Yogurt because Yoplait – Original Low Fat Yogurt Red Raspberry has 110 calories, and it is 90 less calories than Yoplait – Simplait Yogurt. The Yoplait – Simplait Yogurt has similar iron to Yoplait – Original Low Fat Yogurt Red Raspberry, and more calcium than Yoplait – Original Low Fat Yogurt Red Raspberry. The Yoplait – Simplait Yogurt has more protein than Yoplait – Original Low Fat Yogurt Red Raspberry. To learn more about Yoplait – Simplait Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Original Low Fat Yogurt Red Raspberry because both of the Yoplait – Original Low Fat Yogurt Red Raspberry and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Original Low Fat Yogurt Red Raspberry has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Original Low Fat Yogurt Red Raspberry has 110 calories, and it is 40 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has more iron than Yoplait – Original Low Fat Yogurt Red Raspberry, and less calcium than Yoplait – Original Low Fat Yogurt Red Raspberry. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Original Low Fat Yogurt Red Raspberry. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is a similar nourishment to Yoplait – Original Low Fat Yogurt Red Raspberry because both of the Yoplait – Original Low Fat Yogurt Red Raspberry and Yoplait – French Vanilla are from Yoplait. The Yoplait – Original Low Fat Yogurt Red Raspberry has less calories than Yoplait – French Vanilla because Yoplait – Original Low Fat Yogurt Red Raspberry has 110 calories, and it is 60 less calories than Yoplait – French Vanilla. The Yoplait – French Vanilla has more iron than Yoplait – Original Low Fat Yogurt Red Raspberry, and more calcium than Yoplait – Original Low Fat Yogurt Red Raspberry. The Yoplait – French Vanilla has more protein than Yoplait – Original Low Fat Yogurt Red Raspberry. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Original Low Fat Yogurt Red Raspberry because both of the Yoplait – Original Low Fat Yogurt Red Raspberry and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Original Low Fat Yogurt Red Raspberry has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Original Low Fat Yogurt Red Raspberry has 110 calories, and it is 40 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has more iron than Yoplait – Original Low Fat Yogurt Red Raspberry, and more calcium than Yoplait – Original Low Fat Yogurt Red Raspberry. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Original Low Fat Yogurt Red Raspberry. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.