The Yoplait – Protein Honey Vanilla 100 Cal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yoplait – Protein Honey Vanilla 100 Cal is a Yoplait type of food with 1 container (113g) serving size that provides 100 calories. Yoplait – Protein Honey Vanilla 100 Cal has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Yoplait – Protein Honey Vanilla 100 Cal. Yoplait – Protein Honey Vanilla 100 Cal nutrient values are 16 g carbohydrate, 8 g protein, and 0 g fat. Yoplait – Protein Honey Vanilla 100 Cal has the vitamins A, and C within it. Yoplait – Protein Honey Vanilla 100 Cal has 10 % vitamin A and 0 % vitamin C. Yoplait – Protein Honey Vanilla 100 Cal has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Protein Honey Vanilla 100 Cal has 0 g dietary fiber, and 12 g sugar. 1 serving of Yoplait – Protein Honey Vanilla 100 Cal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Protein Honey Vanilla 100 Cal provides 100g of 2,000 cal by leaving 1,900 cal.

 

Yoplait – Protein Honey Vanilla 100 Cal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Protein Honey Vanilla 100 Cal provides –g fat for total of 67g. After 1 serving of Yoplait – Protein Honey Vanilla 100 Cal, 67g is needed for heart health. Yoplait – Protein Honey Vanilla 100 Cal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Protein Honey Vanilla 100 Cal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Yoplait – Protein Honey Vanilla 100 Cal is one of the possibilities. 16g is provided by Yoplait – Protein Honey Vanilla 100 Cal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Protein Honey Vanilla 100 Cal leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Protein Honey Vanilla 100 Cal provides 12g sugar for daily 75g sugar intake. 1 serving of Yoplait – Protein Honey Vanilla 100 Cal leaves 63g sugar for daily intake threshold of sugar. Yoplait – Protein Honey Vanilla 100 Cal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yoplait – Protein Honey Vanilla 100 Cal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Protein Honey Vanilla 100 Cal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Protein Honey Vanilla 100 Cal.

 

There are similar foods to the Yoplait – Protein Honey Vanilla 100 Cal in terms of nutrition, daily intake amount, and calorie amount. These are Protein Honey Vanilla 100 Cal, 100 Cal. Greek Honey Vanilla Yogurt, 100 Cal Vanilla, Vanilla 2x Protein, and 100 Cal.

 

The nutrients table of the Yoplait – Protein Honey Vanilla 100 Cal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yoplait – Protein Honey Vanilla 100 Cal	Nutrient values for Yoplait – Protein Honey Vanilla 100 Cal
Serving size	1 container (113g)
Calories	100
Carbs percentage	67%
Fat percentage	0%
Protein percentage	33%
Carbs	16 g
Dietary fiber	0 g
Sugar	12 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	80 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	25 %
Iron	0 %

What are the similar foods to Yoplait – Protein Honey Vanilla 100 Cal?

The similar foods to Yoplait – Protein Honey Vanilla 100 Cal involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Protein Honey Vanilla 100 Cal are listed below.

1. Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Protein Honey Vanilla 100 Cal because both of the Yoplait – Protein Honey Vanilla 100 Cal and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Protein Honey Vanilla 100 Cal has similar calories to Yoplait – Light Fat Free Red Raspberry because Yoplait – Protein Honey Vanilla 100 Cal has 100 calories, and it is similar calories to Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Protein Honey Vanilla 100 Cal, and less calcium than Yoplait – Protein Honey Vanilla 100 Cal. The Yoplait – Light Fat Free Red Raspberry has less protein than Yoplait – Protein Honey Vanilla 100 Cal. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.

2. Yoplait – Simplait Yogurt is a similar nourishment to Yoplait – Protein Honey Vanilla 100 Cal because both of the Yoplait – Protein Honey Vanilla 100 Cal and Yoplait – Simplait Yogurt are from Yoplait. The Yoplait – Protein Honey Vanilla 100 Cal has less calories than Yoplait – Simplait Yogurt because Yoplait – Protein Honey Vanilla 100 Cal has 100 calories, and it is 100 less calories than Yoplait – Simplait Yogurt. The Yoplait – Simplait Yogurt has similar iron to Yoplait – Protein Honey Vanilla 100 Cal, and less calcium than Yoplait – Protein Honey Vanilla 100 Cal. The Yoplait – Simplait Yogurt has less protein than Yoplait – Protein Honey Vanilla 100 Cal. To learn more about Yoplait – Simplait Yogurt, read related food calories, and a nutrition guide.

3. Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Protein Honey Vanilla 100 Cal because both of the Yoplait – Protein Honey Vanilla 100 Cal and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Protein Honey Vanilla 100 Cal has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Protein Honey Vanilla 100 Cal has 100 calories, and it is 30 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has more iron than Yoplait – Protein Honey Vanilla 100 Cal, and less calcium than Yoplait – Protein Honey Vanilla 100 Cal. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Protein Honey Vanilla 100 Cal. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.

4. Yoplait – French Vanilla is a similar nourishment to Yoplait – Protein Honey Vanilla 100 Cal because both of the Yoplait – Protein Honey Vanilla 100 Cal and Yoplait – French Vanilla are from Yoplait. The Yoplait – Protein Honey Vanilla 100 Cal has less calories than Yoplait – French Vanilla because Yoplait – Protein Honey Vanilla 100 Cal has 100 calories, and it is 70 less calories than Yoplait – French Vanilla. The Yoplait – French Vanilla has more iron than Yoplait – Protein Honey Vanilla 100 Cal, and less calcium than Yoplait – Protein Honey Vanilla 100 Cal. The Yoplait – French Vanilla has less protein than Yoplait – Protein Honey Vanilla 100 Cal. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.

5. Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Protein Honey Vanilla 100 Cal because both of the Yoplait – Protein Honey Vanilla 100 Cal and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Protein Honey Vanilla 100 Cal has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Protein Honey Vanilla 100 Cal has 100 calories, and it is 30 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has more iron than Yoplait – Protein Honey Vanilla 100 Cal, and more calcium than Yoplait – Protein Honey Vanilla 100 Cal. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Protein Honey Vanilla 100 Cal. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.