Yoplait – Red Velvet is a Yoplait type of food with 1 I container serving size that provides 90 calories. Yoplait – Red Velvet has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Red Velvet. Yoplait – Red Velvet nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Red Velvet has the vitamins A, and C within it. Yoplait – Red Velvet has 15 % vitamin A and 0 % vitamin C. Yoplait – Red Velvet has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Red Velvet has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Red Velvet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Red Velvet provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Red Velvet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Red Velvet provides –g fat for total of 67g. After 1 serving of Yoplait – Red Velvet, 67g is needed for heart health. Yoplait – Red Velvet provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Red Velvet causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Red Velvet is one of the possibilities. 16g is provided by Yoplait – Red Velvet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Red Velvet leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Red Velvet provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Red Velvet leaves 65g sugar for daily intake threshold of sugar. Yoplait – Red Velvet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Red Velvet 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Red Velvet. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Red Velvet.
There are similar foods to the Yoplait – Red Velvet in terms of nutrition, daily intake amount, and calorie amount. These are Light Red Velvet, Red Velvet Cake, Red Velvet Yogurt, Yoplait Light- Red Velvet Cake, and Red Velvet Cake Yogurt.
The nutrients table of the Yoplait – Red Velvet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Red Velvet |
Nutrient values for Yoplait – Red Velvet |
|---|---|
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Serving size |
1 I container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Yoplait – Red Velvet?
The similar foods to Yoplait – Red Velvet involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Red Velvet are listed below.
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Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Red Velvet because both of the Yoplait – Red Velvet and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Red Velvet has less calories than Yoplait – Light Fat Free Red Raspberry because Yoplait – Red Velvet has 90 calories, and it is 10 less calories than Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Red Velvet, and similar calcium to Yoplait – Red Velvet. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Red Velvet. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Simplait Yogurt is a similar nourishment to Yoplait – Red Velvet because both of the Yoplait – Red Velvet and Yoplait – Simplait Yogurt are from Yoplait. The Yoplait – Red Velvet has less calories than Yoplait – Simplait Yogurt because Yoplait – Red Velvet has 90 calories, and it is 110 less calories than Yoplait – Simplait Yogurt. The Yoplait – Simplait Yogurt has similar iron to Yoplait – Red Velvet, and similar calcium to Yoplait – Red Velvet. The Yoplait – Simplait Yogurt has more protein than Yoplait – Red Velvet. To learn more about Yoplait – Simplait Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Red Velvet because both of the Yoplait – Red Velvet and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Red Velvet has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Red Velvet has 90 calories, and it is 20 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has more iron than Yoplait – Red Velvet, and less calcium than Yoplait – Red Velvet. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Red Velvet. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is a similar nourishment to Yoplait – Red Velvet because both of the Yoplait – Red Velvet and Yoplait – French Vanilla are from Yoplait. The Yoplait – Red Velvet has less calories than Yoplait – French Vanilla because Yoplait – Red Velvet has 90 calories, and it is 80 less calories than Yoplait – French Vanilla. The Yoplait – French Vanilla has more iron than Yoplait – Red Velvet, and similar calcium to Yoplait – Red Velvet. The Yoplait – French Vanilla has similar protein to Yoplait – Red Velvet. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Red Velvet because both of the Yoplait – Red Velvet and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Red Velvet has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Red Velvet has 90 calories, and it is 20 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has more iron than Yoplait – Red Velvet, and more calcium than Yoplait – Red Velvet. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Red Velvet. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.