Yoplait – Whips! Cherry Cheesecake is a Yoplait type of food with 1 container serving size that provides 140 calories. Yoplait – Whips! Cherry Cheesecake has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Whips! Cherry Cheesecake. Yoplait – Whips! Cherry Cheesecake nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Whips! Cherry Cheesecake has the vitamins A, and C within it. Yoplait – Whips! Cherry Cheesecake has 10 % vitamin A and 0 % vitamin C. Yoplait – Whips! Cherry Cheesecake has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Whips! Cherry Cheesecake has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Whips! Cherry Cheesecake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Whips! Cherry Cheesecake provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Whips! Cherry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Whips! Cherry Cheesecake provides 2g fat for total of 67g. After 1 serving of Yoplait – Whips! Cherry Cheesecake, 65g is needed for heart health. Yoplait – Whips! Cherry Cheesecake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Whips! Cherry Cheesecake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Whips! Cherry Cheesecake is one of the possibilities. 25g is provided by Yoplait – Whips! Cherry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Whips! Cherry Cheesecake leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Whips! Cherry Cheesecake provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Whips! Cherry Cheesecake leaves 54g sugar for daily intake threshold of sugar. Yoplait – Whips! Cherry Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Whips! Cherry Cheesecake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Whips! Cherry Cheesecake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Whips! Cherry Cheesecake.
There are similar foods to the Yoplait – Whips! Cherry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Cheesecake Whips, Cherry Cheesecake Whips Yogurt, Cherry Cheesecake Yogurt, Whips, Cherry Cheesecake Flavored, and Cherry Cheesecake.
The nutrients table of the Yoplait – Whips! Cherry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Whips! Cherry Cheesecake |
Nutrient values for Yoplait – Whips! Cherry Cheesecake |
|---|---|
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Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Whips! Cherry Cheesecake?
The alternative foods for Yoplait – Whips! Cherry Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Whips! Cherry Cheesecake are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Yoplait – Whips! Cherry Cheesecake because it has 140 calories, similar to Yoplait – Whips! Cherry Cheesecake. The Yoplait Whips – Strawberry Mist has similar iron to Yoplait – Whips! Cherry Cheesecake, and similar calcium to Yoplait – Whips! Cherry Cheesecake. The Yoplait Whips – Strawberry Mist has similar protein to Yoplait – Whips! Cherry Cheesecake. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Yoplait – Whips! Cherry Cheesecake because it has 140 calories, similar to Yoplait – Whips! Cherry Cheesecake. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Yoplait – Whips! Cherry Cheesecake, and less calcium than Yoplait – Whips! Cherry Cheesecake. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Yoplait – Whips! Cherry Cheesecake. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Yoplait – Whips! Cherry Cheesecake because it has 140 calories, similar to Yoplait – Whips! Cherry Cheesecake. The Chobani – Lemon Non-Fat has similar iron to Yoplait – Whips! Cherry Cheesecake, and similar calcium to Yoplait – Whips! Cherry Cheesecake. The Chobani – Lemon Non-Fat has more protein than Yoplait – Whips! Cherry Cheesecake. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Yoplait – Whips! Cherry Cheesecake because it has 140 calories, similar to Yoplait – Whips! Cherry Cheesecake. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Yoplait – Whips! Cherry Cheesecake, and less calcium than Yoplait – Whips! Cherry Cheesecake. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Yoplait – Whips! Cherry Cheesecake. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Yoplait – Whips! Cherry Cheesecake because it has 140 calories, similar to Yoplait – Whips! Cherry Cheesecake. The Yoplait Whips – Orange Creme has similar iron to Yoplait – Whips! Cherry Cheesecake, and similar calcium to Yoplait – Whips! Cherry Cheesecake. The Yoplait Whips – Orange Creme has similar protein to Yoplait – Whips! Cherry Cheesecake. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.