Yoplait – Whips Strawberry Mist Yogurt is a Yoplait type of food with 1 container serving size that provides 140 calories. Yoplait – Whips Strawberry Mist Yogurt has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Whips Strawberry Mist Yogurt. Yoplait – Whips Strawberry Mist Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Whips Strawberry Mist Yogurt has the vitamins A, and C within it. Yoplait – Whips Strawberry Mist Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait – Whips Strawberry Mist Yogurt has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Whips Strawberry Mist Yogurt has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Whips Strawberry Mist Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Whips Strawberry Mist Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Whips Strawberry Mist Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Whips Strawberry Mist Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait – Whips Strawberry Mist Yogurt, 65g is needed for heart health. Yoplait – Whips Strawberry Mist Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Whips Strawberry Mist Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Whips Strawberry Mist Yogurt is one of the possibilities. 25g is provided by Yoplait – Whips Strawberry Mist Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Whips Strawberry Mist Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Whips Strawberry Mist Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Whips Strawberry Mist Yogurt leaves 54g sugar for daily intake threshold of sugar. Yoplait – Whips Strawberry Mist Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Whips Strawberry Mist Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Whips Strawberry Mist Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Whips Strawberry Mist Yogurt.
There are similar foods to the Yoplait – Whips Strawberry Mist Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Whips Yogurt, Strawberry Mist, Strawberry Mist Yogurt, Strawberry Mist, Strawberry Mist, and Strawberry Mist.
The nutrients table of the Yoplait – Whips Strawberry Mist Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Whips Strawberry Mist Yogurt |
Nutrient values for Yoplait – Whips Strawberry Mist Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Whips Strawberry Mist Yogurt?
The alternative foods for Yoplait – Whips Strawberry Mist Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Whips Strawberry Mist Yogurt are listed below.
-
Yoplait Whips – Strawberry Mist is an alternative to Yoplait – Whips Strawberry Mist Yogurt because it has 140 calories, similar to Yoplait – Whips Strawberry Mist Yogurt. The Yoplait Whips – Strawberry Mist has similar iron to Yoplait – Whips Strawberry Mist Yogurt, and similar calcium to Yoplait – Whips Strawberry Mist Yogurt. The Yoplait Whips – Strawberry Mist has similar protein to Yoplait – Whips Strawberry Mist Yogurt. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
-
Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Yoplait – Whips Strawberry Mist Yogurt because it has 140 calories, similar to Yoplait – Whips Strawberry Mist Yogurt. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Yoplait – Whips Strawberry Mist Yogurt, and less calcium than Yoplait – Whips Strawberry Mist Yogurt. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Yoplait – Whips Strawberry Mist Yogurt. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
-
Chobani – Lemon Non-Fat is an alternative to Yoplait – Whips Strawberry Mist Yogurt because it has 140 calories, similar to Yoplait – Whips Strawberry Mist Yogurt. The Chobani – Lemon Non-Fat has similar iron to Yoplait – Whips Strawberry Mist Yogurt, and similar calcium to Yoplait – Whips Strawberry Mist Yogurt. The Chobani – Lemon Non-Fat has more protein than Yoplait – Whips Strawberry Mist Yogurt. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
-
Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Yoplait – Whips Strawberry Mist Yogurt because it has 140 calories, similar to Yoplait – Whips Strawberry Mist Yogurt. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Yoplait – Whips Strawberry Mist Yogurt, and less calcium than Yoplait – Whips Strawberry Mist Yogurt. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Yoplait – Whips Strawberry Mist Yogurt. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
-
Yoplait Whips – Orange Creme is an alternative to Yoplait – Whips Strawberry Mist Yogurt because it has 140 calories, similar to Yoplait – Whips Strawberry Mist Yogurt. The Yoplait Whips – Orange Creme has similar iron to Yoplait – Whips Strawberry Mist Yogurt, and similar calcium to Yoplait – Whips Strawberry Mist Yogurt. The Yoplait Whips – Orange Creme has similar protein to Yoplait – Whips Strawberry Mist Yogurt. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.