yoplait – Yougurt is a yoplait type of food with 1 container serving size that provides 90 calories. yoplait – Yougurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of yoplait – Yougurt. yoplait – Yougurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. yoplait – Yougurt has the vitamins A, and C within it. yoplait – Yougurt has 15 % vitamin A and 0 % vitamin C. yoplait – Yougurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. yoplait – Yougurt has 0 g dietary fiber, and 10 g sugar. 1 serving of yoplait – Yougurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yoplait – Yougurt provides 90g of 2,000 cal by leaving 1,910 cal.
yoplait – Yougurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yoplait – Yougurt provides –g fat for total of 67g. After 1 serving of yoplait – Yougurt, 67g is needed for heart health. yoplait – Yougurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. yoplait – Yougurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with yoplait – Yougurt is one of the possibilities. 16g is provided by yoplait – Yougurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yoplait – Yougurt leaves 234g carbohydrates for low-carb dieting. 1 serving of yoplait – Yougurt provides 10g sugar for daily 75g sugar intake. 1 serving of yoplait – Yougurt leaves 65g sugar for daily intake threshold of sugar. yoplait – Yougurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of yoplait – Yougurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yoplait – Yougurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of yoplait – Yougurt.
There are similar foods to the yoplait – Yougurt in terms of nutrition, daily intake amount, and calorie amount. These are yougurt, Greek yougurt, Plain yougurt, Strawberry Yougurt, and Yougurt Mousse.
The nutrients table of the yoplait – Yougurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yoplait – Yougurt |
Nutrient values for yoplait – Yougurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for yoplait – Yougurt?
The alternative foods for yoplait – Yougurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yoplait – Yougurt are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to yoplait – Yougurt because it has 90 calories, similar to yoplait – Yougurt. The Yoplait Light – White Chocolate Strawberry has similar iron to yoplait – Yougurt, and similar calcium to yoplait – Yougurt. The Yoplait Light – White Chocolate Strawberry has similar protein to yoplait – Yougurt. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to yoplait – Yougurt because it has 90 calories, similar to yoplait – Yougurt. The Yoplait – Splitz Yogurt has similar iron to yoplait – Yougurt, and less calcium than yoplait – Yougurt. The Yoplait – Splitz Yogurt has less protein than yoplait – Yougurt. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to yoplait – Yougurt because it has 90 calories, similar to yoplait – Yougurt. The Yoplait – Red Velvet Cake Yogurt has similar iron to yoplait – Yougurt, and similar calcium to yoplait – Yougurt. The Yoplait – Red Velvet Cake Yogurt has similar protein to yoplait – Yougurt. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to yoplait – Yougurt because it has 90 calories, similar to yoplait – Yougurt. The Fit and active – Blueberry Nonfat Yogurt has similar iron to yoplait – Yougurt, and similar calcium to yoplait – Yougurt. The Fit and active – Blueberry Nonfat Yogurt has more protein than yoplait – Yougurt. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to yoplait – Yougurt because it has 90 calories, similar to yoplait – Yougurt. The Yoplait Light – Raspberry Lemonade has similar iron to yoplait – Yougurt, and similar calcium to yoplait – Yougurt. The Yoplait Light – Raspberry Lemonade has similar protein to yoplait – Yougurt. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.