Youngs – Cod in Parsley Sauce is a Youngs type of food with 1 piece serving size that provides 101 calories. Youngs – Cod in Parsley Sauce has 22% carbohydrate, and 20% fat, 58% protein in 100 gram of Youngs – Cod in Parsley Sauce. Youngs – Cod in Parsley Sauce nutrient values are 5 g carbohydrate, 13 g protein, and 2 g fat. Youngs – Cod in Parsley Sauce has the vitamins A, and C within it. Youngs – Cod in Parsley Sauce has 0 % vitamin A and 0 % vitamin C. Youngs – Cod in Parsley Sauce has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youngs – Cod in Parsley Sauce has 0 g dietary fiber, and 3 g sugar. 1 serving of Youngs – Cod in Parsley Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Youngs – Cod in Parsley Sauce provides 101g of 2,000 cal by leaving 1,899 cal.
Youngs – Cod in Parsley Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs – Cod in Parsley Sauce provides 2g fat for total of 67g. After 1 serving of Youngs – Cod in Parsley Sauce, 65g is needed for heart health. Youngs – Cod in Parsley Sauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Youngs – Cod in Parsley Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youngs – Cod in Parsley Sauce is one of the possibilities. 5g is provided by Youngs – Cod in Parsley Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs – Cod in Parsley Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of Youngs – Cod in Parsley Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of Youngs – Cod in Parsley Sauce leaves 72g sugar for daily intake threshold of sugar. Youngs – Cod in Parsley Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Youngs – Cod in Parsley Sauce 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs – Cod in Parsley Sauce. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Youngs – Cod in Parsley Sauce.
There are similar foods to the Youngs – Cod in Parsley Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cod Steaks In Parsley Sauce Sue, Cod Steaks In A Parsley Sauce, Cod In Parsley Sauce One Tray, Prime Cod Fillet In Creamy Parsley Sauce, and 4 Cod Steaks in Parsley Sauce.
The nutrients table of the Youngs – Cod in Parsley Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youngs – Cod in Parsley Sauce |
Nutrient values for Youngs – Cod in Parsley Sauce |
|---|---|
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Serving size |
1 piece |
|
Calories |
101 |
|
Carbs percentage |
22% |
|
Fat percentage |
20% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Youngs – Cod in Parsley Sauce?
The alternative foods for Youngs – Cod in Parsley Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Youngs – Cod in Parsley Sauce are listed below.
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Wheat Belly – Strawberry-Coconut Biscuit is an alternative to Youngs – Cod in Parsley Sauce because it has 101 calories, similar to Youngs – Cod in Parsley Sauce. The Wheat Belly – Strawberry-Coconut Biscuit has similar iron to Youngs – Cod in Parsley Sauce, and similar calcium to Youngs – Cod in Parsley Sauce. The Wheat Belly – Strawberry-Coconut Biscuit has less protein than Youngs – Cod in Parsley Sauce. To learn more about Wheat Belly – Strawberry-Coconut Biscuit, read related food calories, and a nutrition guide.
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Bethel – French Bread is an alternative to Youngs – Cod in Parsley Sauce because it has 101 calories, similar to Youngs – Cod in Parsley Sauce. The Bethel – French Bread has similar iron to Youngs – Cod in Parsley Sauce, and similar calcium to Youngs – Cod in Parsley Sauce. The Bethel – French Bread has less protein than Youngs – Cod in Parsley Sauce. To learn more about Bethel – French Bread, read related food calories, and a nutrition guide.