Zan Qi udon – kareraisu (Xiao ) is a Zan Qi udon type of food with 1 serving serving size that provides 606 calories. Zan Qi udon – kareraisu (Xiao ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – kareraisu (Xiao ). Zan Qi udon – kareraisu (Xiao ) nutrient values are 90 g carbohydrate, 11 g protein, and — g fat. Zan Qi udon – kareraisu (Xiao ) has the vitamins A, and C within it. Zan Qi udon – kareraisu (Xiao ) has — % vitamin A and — % vitamin C. Zan Qi udon – kareraisu (Xiao ) has 1164 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – kareraisu (Xiao ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – kareraisu (Xiao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – kareraisu (Xiao ) provides 606g of 2,000 cal by leaving 1,394 cal.
Zan Qi udon – kareraisu (Xiao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – kareraisu (Xiao ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – kareraisu (Xiao ), 67g is needed for heart health. Zan Qi udon – kareraisu (Xiao ) provides 1,164g for 2,300g by leaving 1,136g for daily sodium intake. Zan Qi udon – kareraisu (Xiao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – kareraisu (Xiao ) is one of the possibilities. 90g is provided by Zan Qi udon – kareraisu (Xiao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – kareraisu (Xiao ) leaves 160g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – kareraisu (Xiao ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – kareraisu (Xiao ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – kareraisu (Xiao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – kareraisu (Xiao ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – kareraisu (Xiao ). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – kareraisu (Xiao ).
There are similar foods to the Zan Qi udon – kareraisu (Xiao ) in terms of nutrition, daily intake amount, and calorie amount. These are カレーうどん (小), カレーライス (大), ライス (小), 讃岐うどん, and 牛肉うどん (小).
The nutrients table of the Zan Qi udon – kareraisu (Xiao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zan Qi udon – kareraisu (Xiao ) |
Nutrient values for Zan Qi udon – kareraisu (Xiao ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
606 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
90 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1164 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Zan Qi udon – kareraisu (Xiao )?
The similar foods to Zan Qi udon – kareraisu (Xiao ) involve alike nutritional values from the same Zan Qi udon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zan Qi udon – kareraisu (Xiao ) are listed below.
-
Zan Qi udon – Niu Rou gohan is a similar nourishment to Zan Qi udon – kareraisu (Xiao ) because both of the Zan Qi udon – kareraisu (Xiao ) and Zan Qi udon – Niu Rou gohan are from Zan Qi udon. The Zan Qi udon – kareraisu (Xiao ) has more calories than Zan Qi udon – Niu Rou gohan because Zan Qi udon – kareraisu (Xiao ) has 606 calories, and it is 207 more calories than Zan Qi udon – Niu Rou gohan. The Zan Qi udon – Niu Rou gohan has similar iron to Zan Qi udon – kareraisu (Xiao ), and similar calcium to Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – Niu Rou gohan has more protein than Zan Qi udon – kareraisu (Xiao ). To learn more about Zan Qi udon – Niu Rou gohan, read related food calories, and a nutrition guide.
-
Zan Qi udon – Niu Rou udon (Xiao ) is a similar nourishment to Zan Qi udon – kareraisu (Xiao ) because both of the Zan Qi udon – kareraisu (Xiao ) and Zan Qi udon – Niu Rou udon (Xiao ) are from Zan Qi udon. The Zan Qi udon – kareraisu (Xiao ) has more calories than Zan Qi udon – Niu Rou udon (Xiao ) because Zan Qi udon – kareraisu (Xiao ) has 606 calories, and it is 165 more calories than Zan Qi udon – Niu Rou udon (Xiao ). The Zan Qi udon – Niu Rou udon (Xiao ) has similar iron to Zan Qi udon – kareraisu (Xiao ), and similar calcium to Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – Niu Rou udon (Xiao ) has more protein than Zan Qi udon – kareraisu (Xiao ). To learn more about Zan Qi udon – Niu Rou udon (Xiao ), read related food calories, and a nutrition guide.
-
Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) is a similar nourishment to Zan Qi udon – kareraisu (Xiao ) because both of the Zan Qi udon – kareraisu (Xiao ) and Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) are from Zan Qi udon. The Zan Qi udon – kareraisu (Xiao ) has more calories than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because Zan Qi udon – kareraisu (Xiao ) has 606 calories, and it is 186 more calories than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has similar iron to Zan Qi udon – kareraisu (Xiao ), and similar calcium to Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has more protein than Zan Qi udon – kareraisu (Xiao ). To learn more about Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), read related food calories, and a nutrition guide.
-
Zan Qi udon – kareraisu (Da ) is a similar nourishment to Zan Qi udon – kareraisu (Xiao ) because both of the Zan Qi udon – kareraisu (Xiao ) and Zan Qi udon – kareraisu (Da ) are from Zan Qi udon. The Zan Qi udon – kareraisu (Xiao ) has less calories than Zan Qi udon – kareraisu (Da ) because Zan Qi udon – kareraisu (Xiao ) has 606 calories, and it is 151 less calories than Zan Qi udon – kareraisu (Da ). The Zan Qi udon – kareraisu (Da ) has similar iron to Zan Qi udon – kareraisu (Xiao ), and similar calcium to Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – kareraisu (Da ) has more protein than Zan Qi udon – kareraisu (Xiao ). To learn more about Zan Qi udon – kareraisu (Da ), read related food calories, and a nutrition guide.
-
Zan Qi udon – Niu suzi is a similar nourishment to Zan Qi udon – kareraisu (Xiao ) because both of the Zan Qi udon – kareraisu (Xiao ) and Zan Qi udon – Niu suzi are from Zan Qi udon. The Zan Qi udon – kareraisu (Xiao ) has more calories than Zan Qi udon – Niu suzi because Zan Qi udon – kareraisu (Xiao ) has 606 calories, and it is 519 more calories than Zan Qi udon – Niu suzi. The Zan Qi udon – Niu suzi has similar iron to Zan Qi udon – kareraisu (Xiao ), and similar calcium to Zan Qi udon – kareraisu (Xiao ). The Zan Qi udon – Niu suzi has more protein than Zan Qi udon – kareraisu (Xiao ). To learn more about Zan Qi udon – Niu suzi, read related food calories, and a nutrition guide.