The Zan Qi udon – Niu Rou gohan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – Niu Rou gohan is a Zan Qi udon type of food with 1 serving serving size that provides 399 calories. Zan Qi udon – Niu Rou gohan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Niu Rou gohan. Zan Qi udon – Niu Rou gohan nutrient values are 66 g carbohydrate, 14 g protein, and — g fat. Zan Qi udon – Niu Rou gohan has the vitamins A, and C within it. Zan Qi udon – Niu Rou gohan has — % vitamin A and — % vitamin C. Zan Qi udon – Niu Rou gohan has 478 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Niu Rou gohan has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Niu Rou gohan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Niu Rou gohan provides 399g of 2,000 cal by leaving 1,601 cal.

 

Zan Qi udon – Niu Rou gohan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Niu Rou gohan provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Niu Rou gohan, 67g is needed for heart health. Zan Qi udon – Niu Rou gohan provides 478g for 2,300g by leaving 1,822g for daily sodium intake. Zan Qi udon – Niu Rou gohan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – Niu Rou gohan is one of the possibilities. 66g is provided by Zan Qi udon – Niu Rou gohan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Niu Rou gohan leaves 184g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Niu Rou gohan provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Niu Rou gohan leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Niu Rou gohan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – Niu Rou gohan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Niu Rou gohan. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Niu Rou gohan.

 

There are similar foods to the Zan Qi udon – Niu Rou gohan in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉うどん (小), 牛肉うどん (中), 讃岐うどん, 牛肉うどん (大), and 讃岐うどん.

 

The nutrients table of the Zan Qi udon – Niu Rou gohan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – Niu Rou gohan	Nutrient values for Zan Qi udon – Niu Rou gohan
Serving size	1 serving
Calories	399
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	66 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	14 g
Sodium	478 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – Niu Rou gohan?

The alternative foods for Zan Qi udon – Niu Rou gohan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Niu Rou gohan are listed below.

1. Cooking Light – Bacon Mac is an alternative to Zan Qi udon – Niu Rou gohan because it has 399 calories, similar to Zan Qi udon – Niu Rou gohan. The Cooking Light – Bacon Mac has more iron than Zan Qi udon – Niu Rou gohan, and more calcium than Zan Qi udon – Niu Rou gohan. The Cooking Light – Bacon Mac has more protein than Zan Qi udon – Niu Rou gohan. To learn more about Cooking Light – Bacon Mac, read related food calories, and a nutrition guide.

2. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice is an alternative to Zan Qi udon – Niu Rou gohan because it has 399 calories, similar to Zan Qi udon – Niu Rou gohan. The ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has more iron than Zan Qi udon – Niu Rou gohan, and more calcium than Zan Qi udon – Niu Rou gohan. The ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has less protein than Zan Qi udon – Niu Rou gohan. To learn more about ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) is an alternative to Zan Qi udon – Niu Rou gohan because it has 399 calories, similar to Zan Qi udon – Niu Rou gohan. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) has similar iron to Zan Qi udon – Niu Rou gohan, and similar calcium to Zan Qi udon – Niu Rou gohan. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) has less protein than Zan Qi udon – Niu Rou gohan. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi), read related food calories, and a nutrition guide.

4. minisutotsupu – kariman Zhong Hua (hukahireRu ri) is an alternative to Zan Qi udon – Niu Rou gohan because it has 399 calories, similar to Zan Qi udon – Niu Rou gohan. The minisutotsupu – kariman Zhong Hua (hukahireRu ri) has similar iron to Zan Qi udon – Niu Rou gohan, and similar calcium to Zan Qi udon – Niu Rou gohan. The minisutotsupu – kariman Zhong Hua (hukahireRu ri) has less protein than Zan Qi udon – Niu Rou gohan. To learn more about minisutotsupu – kariman Zhong Hua (hukahireRu ri), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) is an alternative to Zan Qi udon – Niu Rou gohan because it has 399 calories, similar to Zan Qi udon – Niu Rou gohan. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) has similar iron to Zan Qi udon – Niu Rou gohan, and similar calcium to Zan Qi udon – Niu Rou gohan. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) has less protein than Zan Qi udon – Niu Rou gohan. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru), read related food calories, and a nutrition guide.