The ARAMARK Healthcare – Vegetable Curry with Jasmine Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Vegetable Curry with Jasmine Rice is a ARAMARK Healthcare type of food with 1 serving serving size that provides 399 calories. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice nutrient values are 62 g carbohydrate, 8 g protein, and 14 g fat. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has the vitamins A, and C within it. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has 14 % vitamin A and 61 % vitamin C. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has 766 mg sodium, 679 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has 6 g dietary fiber, and 14 g sugar. 1 serving of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice provides 15 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice provides 399g of 2,000 cal by leaving 1,601 cal.

 

ARAMARK Healthcare – Vegetable Curry with Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice provides 14g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, 53g is needed for heart health. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice provides 766g for 2,300g by leaving 1,534g for daily sodium intake. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Vegetable Curry with Jasmine Rice is one of the possibilities. 62g is provided by ARAMARK Healthcare – Vegetable Curry with Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice leaves 188g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice provides 14g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice leaves 61g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Vegetable Curry with Jasmine Rice provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Vegetable Curry with Jasmine Rice.

 

There are similar foods to the ARAMARK Healthcare – Vegetable Curry with Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Vegetable Curry with Jasmine Rice, Vegetable Curry with Jasmine Rice, Vegetable Curry With Jasmine Rice, and Almond Raisin Jasmine Rice.

 

The nutrients table of the ARAMARK Healthcare – Vegetable Curry with Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Vegetable Curry with Jasmine Rice	Nutrient values for ARAMARK Healthcare – Vegetable Curry with Jasmine Rice
Serving size	1 serving
Calories	399
Carbs percentage	61%
Fat percentage	31%
Protein percentage	8%
Carbs	62 g
Dietary fiber	6 g
Sugar	14 g
Fat	14 g
Saturated	2 g
Polyunsaturated	5 g
Monounsaturated	4 g
Trans	0 g
Protein	8 g
Sodium	766 mg
Potassium	679 mg
Cholesterol	0 mg
Vitamin a	14 %
Vitamin c	61 %
Calcium	8 %
Iron	15 %

What are the alternative foods for ARAMARK Healthcare – Vegetable Curry with Jasmine Rice?

The alternative foods for ARAMARK Healthcare – Vegetable Curry with Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice are listed below.

1. Zan Qi udon – Niu Rou gohan is an alternative to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice because it has 399 calories, similar to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The Zan Qi udon – Niu Rou gohan has less iron than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, and less calcium than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The Zan Qi udon – Niu Rou gohan has more protein than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. To learn more about Zan Qi udon – Niu Rou gohan, read related food calories, and a nutrition guide.

2. Cooking Light – Bacon Mac is an alternative to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice because it has 399 calories, similar to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The Cooking Light – Bacon Mac has less iron than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, and more calcium than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The Cooking Light – Bacon Mac has more protein than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. To learn more about Cooking Light – Bacon Mac, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) is an alternative to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice because it has 399 calories, similar to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) has less iron than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, and less calcium than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) has less protein than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi), read related food calories, and a nutrition guide.

4. minisutotsupu – kariman Zhong Hua (hukahireRu ri) is an alternative to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice because it has 399 calories, similar to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The minisutotsupu – kariman Zhong Hua (hukahireRu ri) has less iron than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, and less calcium than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The minisutotsupu – kariman Zhong Hua (hukahireRu ri) has less protein than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. To learn more about minisutotsupu – kariman Zhong Hua (hukahireRu ri), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) is an alternative to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice because it has 399 calories, similar to ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) has less iron than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, and less calcium than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) has less protein than ARAMARK Healthcare – Vegetable Curry with Jasmine Rice. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru), read related food calories, and a nutrition guide.