Cooking Light – Bacon Mac is a Cooking Light type of food with 1 serving serving size that provides 399 calories. Cooking Light – Bacon Mac has 49% carbohydrate, and 30% fat, 21% protein in 100 gram of Cooking Light – Bacon Mac. Cooking Light – Bacon Mac nutrient values are 48 g carbohydrate, 20 g protein, and 13 g fat. Cooking Light – Bacon Mac has the vitamins A, and C within it. Cooking Light – Bacon Mac has 0 % vitamin A and 0 % vitamin C. Cooking Light – Bacon Mac has 544 mg sodium, 0 mg potassium, 44 mg cholesterol, and 0 g trans fat. Cooking Light – Bacon Mac has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Bacon Mac provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Cooking Light – Bacon Mac provides 399g of 2,000 cal by leaving 1,601 cal.
Cooking Light – Bacon Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Bacon Mac provides 13g fat for total of 67g. After 1 serving of Cooking Light – Bacon Mac, 54g is needed for heart health. Cooking Light – Bacon Mac provides 544g for 2,300g by leaving 1,756g for daily sodium intake. Cooking Light – Bacon Mac causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Bacon Mac is one of the possibilities. 48g is provided by Cooking Light – Bacon Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Bacon Mac leaves 202g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Bacon Mac provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Bacon Mac leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Bacon Mac provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Bacon Mac minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Bacon Mac. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Bacon Mac.
There are similar foods to the Cooking Light – Bacon Mac in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Mac and Cheese, Bacon Mac, Chili Mac, Chili Mac, and Bacon, Ranch & Chicken Mac and Cheese.
The nutrients table of the Cooking Light – Bacon Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Bacon Mac |
Nutrient values for Cooking Light – Bacon Mac |
|---|---|
|
Serving size |
1 serving |
|
Calories |
399 |
|
Carbs percentage |
49% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
544 mg |
|
Potassium |
0 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
358 % |
|
Iron |
2 % |
What are the alternative foods for Cooking Light – Bacon Mac?
The alternative foods for Cooking Light – Bacon Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Bacon Mac are listed below.
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Zan Qi udon – Niu Rou gohan is an alternative to Cooking Light – Bacon Mac because it has 399 calories, similar to Cooking Light – Bacon Mac. The Zan Qi udon – Niu Rou gohan has less iron than Cooking Light – Bacon Mac, and less calcium than Cooking Light – Bacon Mac. The Zan Qi udon – Niu Rou gohan has less protein than Cooking Light – Bacon Mac. To learn more about Zan Qi udon – Niu Rou gohan, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Vegetable Curry with Jasmine Rice is an alternative to Cooking Light – Bacon Mac because it has 399 calories, similar to Cooking Light – Bacon Mac. The ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has more iron than Cooking Light – Bacon Mac, and less calcium than Cooking Light – Bacon Mac. The ARAMARK Healthcare – Vegetable Curry with Jasmine Rice has less protein than Cooking Light – Bacon Mac. To learn more about ARAMARK Healthcare – Vegetable Curry with Jasmine Rice, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) is an alternative to Cooking Light – Bacon Mac because it has 399 calories, similar to Cooking Light – Bacon Mac. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) has less iron than Cooking Light – Bacon Mac, and less calcium than Cooking Light – Bacon Mac. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi) has less protein than Cooking Light – Bacon Mac. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (masukumeron mepurusuitopoteto sutoroberi), read related food calories, and a nutrition guide.
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minisutotsupu – kariman Zhong Hua (hukahireRu ri) is an alternative to Cooking Light – Bacon Mac because it has 399 calories, similar to Cooking Light – Bacon Mac. The minisutotsupu – kariman Zhong Hua (hukahireRu ri) has less iron than Cooking Light – Bacon Mac, and less calcium than Cooking Light – Bacon Mac. The minisutotsupu – kariman Zhong Hua (hukahireRu ri) has less protein than Cooking Light – Bacon Mac. To learn more about minisutotsupu – kariman Zhong Hua (hukahireRu ri), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) is an alternative to Cooking Light – Bacon Mac because it has 399 calories, similar to Cooking Light – Bacon Mac. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) has less iron than Cooking Light – Bacon Mac, and less calcium than Cooking Light – Bacon Mac. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru) has less protein than Cooking Light – Bacon Mac. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto shiyokoramonburan kiyarameru), read related food calories, and a nutrition guide.