Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) is a Zan Qi udon type of food with 1 serving serving size that provides 687 calories. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) nutrient values are 124 g carbohydrate, 24 g protein, and — g fat. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) has the vitamins A, and C within it. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) has — % vitamin A and — % vitamin C. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) has 2752 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) provides 687g of 2,000 cal by leaving 1,313 cal.
Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ), 67g is needed for heart health. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) provides 2,752g for 2,300g by leaving -452g for daily sodium intake. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) is one of the possibilities. 124g is provided by Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) leaves 126g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ).
There are similar foods to the Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) in terms of nutrition, daily intake amount, and calorie amount. These are 塩麹入り 塩豚おろしぶっかけ (大), 塩麹入り 塩豚おろしぶっかけ (小), 塩麹入り 塩豚温玉ぶっかけ (中), 塩麹入り 塩豚温玉ぶっかけ (小), and 塩麹入り 塩豚温玉ぶっかけ (大).
The nutrients table of the Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) |
Nutrient values for Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
687 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
124 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
2752 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong )?
The alternative foods for Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) are listed below.
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ohashigasuto – RSBian Dang (RShanha:+ku:Jiang You so+suBian Dang ) is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) because it has 687 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). The ohashigasuto – RSBian Dang (RShanha:+ku:Jiang You so+suBian Dang ) has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). The ohashigasuto – RSBian Dang (RShanha:+ku:Jiang You so+suBian Dang ) has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). To learn more about ohashigasuto – RSBian Dang (RShanha:+ku:Jiang You so+suBian Dang ), read related food calories, and a nutrition guide.
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ziyoihuru – moninguhanbagupureto(pan) is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ) because it has 687 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). The ziyoihuru – moninguhanbagupureto(pan) has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). The ziyoihuru – moninguhanbagupureto(pan) has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Zhong ). To learn more about ziyoihuru – moninguhanbagupureto(pan), read related food calories, and a nutrition guide.