Zan Qi udon – Yan Tun Jing is a Zan Qi udon type of food with 1 serving serving size that provides 448 calories. Zan Qi udon – Yan Tun Jing has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Yan Tun Jing . Zan Qi udon – Yan Tun Jing nutrient values are 64 g carbohydrate, 14 g protein, and — g fat. Zan Qi udon – Yan Tun Jing has the vitamins A, and C within it. Zan Qi udon – Yan Tun Jing has — % vitamin A and — % vitamin C. Zan Qi udon – Yan Tun Jing has 691 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Yan Tun Jing has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Yan Tun Jing provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Yan Tun Jing provides 448g of 2,000 cal by leaving 1,552 cal.
Zan Qi udon – Yan Tun Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Yan Tun Jing provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Yan Tun Jing , 67g is needed for heart health. Zan Qi udon – Yan Tun Jing provides 691g for 2,300g by leaving 1,609g for daily sodium intake. Zan Qi udon – Yan Tun Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Yan Tun Jing is one of the possibilities. 64g is provided by Zan Qi udon – Yan Tun Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Yan Tun Jing leaves 186g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Yan Tun Jing provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Yan Tun Jing leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Yan Tun Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Yan Tun Jing 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Yan Tun Jing . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Yan Tun Jing .
There are similar foods to the Zan Qi udon – Yan Tun Jing in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 讃岐うどん, 讃岐うどん(半生), 讃岐うどん 半生, and うどん.
The nutrients table of the Zan Qi udon – Yan Tun Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Yan Tun Jing |
Nutrient values for Zan Qi udon – Yan Tun Jing |
|---|---|
|
Serving size |
1 serving |
|
Calories |
448 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
64 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
691 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Yan Tun Jing ?
The alternative foods for Zan Qi udon – Yan Tun Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Yan Tun Jing are listed below.
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ARAMARK Healthcare – Chicken & Penne Cacciatore is an alternative to Zan Qi udon – Yan Tun Jing because it has 448 calories, similar to Zan Qi udon – Yan Tun Jing . The ARAMARK Healthcare – Chicken & Penne Cacciatore has more iron than Zan Qi udon – Yan Tun Jing , and more calcium than Zan Qi udon – Yan Tun Jing . The ARAMARK Healthcare – Chicken & Penne Cacciatore has more protein than Zan Qi udon – Yan Tun Jing . To learn more about ARAMARK Healthcare – Chicken & Penne Cacciatore, read related food calories, and a nutrition guide.
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sutekigasuto – oZi Yang (si:yuniasa+roin) is an alternative to Zan Qi udon – Yan Tun Jing because it has 448 calories, similar to Zan Qi udon – Yan Tun Jing . The sutekigasuto – oZi Yang (si:yuniasa+roin) has similar iron to Zan Qi udon – Yan Tun Jing , and similar calcium to Zan Qi udon – Yan Tun Jing . The sutekigasuto – oZi Yang (si:yuniasa+roin) has less protein than Zan Qi udon – Yan Tun Jing . To learn more about sutekigasuto – oZi Yang (si:yuniasa+roin), read related food calories, and a nutrition guide.
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Worlds best lasagna – Lasagna is an alternative to Zan Qi udon – Yan Tun Jing because it has 448 calories, similar to Zan Qi udon – Yan Tun Jing . The Worlds best lasagna – Lasagna has more iron than Zan Qi udon – Yan Tun Jing , and more calcium than Zan Qi udon – Yan Tun Jing . The Worlds best lasagna – Lasagna has more protein than Zan Qi udon – Yan Tun Jing . To learn more about Worlds best lasagna – Lasagna, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha Mo Nu notoritsuku) is an alternative to Zan Qi udon – Yan Tun Jing because it has 448 calories, similar to Zan Qi udon – Yan Tun Jing . The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha Mo Nu notoritsuku) has similar iron to Zan Qi udon – Yan Tun Jing , and similar calcium to Zan Qi udon – Yan Tun Jing . The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha Mo Nu notoritsuku) has less protein than Zan Qi udon – Yan Tun Jing . To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha Mo Nu notoritsuku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu orenzisorube chiyokoreto) is an alternative to Zan Qi udon – Yan Tun Jing because it has 448 calories, similar to Zan Qi udon – Yan Tun Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu orenzisorube chiyokoreto) has similar iron to Zan Qi udon – Yan Tun Jing , and similar calcium to Zan Qi udon – Yan Tun Jing . The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu orenzisorube chiyokoreto) has less protein than Zan Qi udon – Yan Tun Jing . To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (oreo kutsukiandokurimu orenzisorube chiyokoreto), read related food calories, and a nutrition guide.