Zatarain’s – Caribbean Rice Mix is a Zatarain’s type of food with 1 cup serving size that provides 160 calories. Zatarain’s – Caribbean Rice Mix has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Zatarain’s – Caribbean Rice Mix. Zatarain’s – Caribbean Rice Mix nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Zatarain’s – Caribbean Rice Mix has the vitamins A, and C within it. Zatarain’s – Caribbean Rice Mix has 6 % vitamin A and 20 % vitamin C. Zatarain’s – Caribbean Rice Mix has 840 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Caribbean Rice Mix has 1 g dietary fiber, and 5 g sugar. 1 serving of Zatarain’s – Caribbean Rice Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zatarain’s – Caribbean Rice Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Zatarain’s – Caribbean Rice Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Caribbean Rice Mix provides 1g fat for total of 67g. After 1 serving of Zatarain’s – Caribbean Rice Mix, 66g is needed for heart health. Zatarain’s – Caribbean Rice Mix provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Zatarain’s – Caribbean Rice Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Caribbean Rice Mix is one of the possibilities. 34g is provided by Zatarain’s – Caribbean Rice Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Caribbean Rice Mix leaves 216g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Caribbean Rice Mix provides 5g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Caribbean Rice Mix leaves 70g sugar for daily intake threshold of sugar. Zatarain’s – Caribbean Rice Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Caribbean Rice Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Caribbean Rice Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Caribbean Rice Mix.
There are similar foods to the Zatarain’s – Caribbean Rice Mix in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Rice Mix, Caribbean Rice Mix, Caribbean Rice, Caribbean Rice, and Caribbean Rice Mix (As Packaged).
The nutrients table of the Zatarain’s – Caribbean Rice Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Caribbean Rice Mix |
Nutrient values for Zatarain’s – Caribbean Rice Mix |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Zatarain’s – Caribbean Rice Mix?
The alternative foods for Zatarain’s – Caribbean Rice Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Caribbean Rice Mix are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Zatarain’s – Caribbean Rice Mix because it has 160 calories, similar to Zatarain’s – Caribbean Rice Mix. The Trader Joe’s – Lentil Soup has more iron than Zatarain’s – Caribbean Rice Mix, and more calcium than Zatarain’s – Caribbean Rice Mix. The Trader Joe’s – Lentil Soup has more protein than Zatarain’s – Caribbean Rice Mix. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Zatarain’s – Caribbean Rice Mix because it has 160 calories, similar to Zatarain’s – Caribbean Rice Mix. The Prairie Farms – 1% Strawberry Milk has less iron than Zatarain’s – Caribbean Rice Mix, and more calcium than Zatarain’s – Caribbean Rice Mix. The Prairie Farms – 1% Strawberry Milk has more protein than Zatarain’s – Caribbean Rice Mix. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Zatarain’s – Caribbean Rice Mix because it has 160 calories, similar to Zatarain’s – Caribbean Rice Mix. The Whole Foods – Vegetable Chili has more iron than Zatarain’s – Caribbean Rice Mix, and more calcium than Zatarain’s – Caribbean Rice Mix. The Whole Foods – Vegetable Chili has more protein than Zatarain’s – Caribbean Rice Mix. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Zatarain’s – Caribbean Rice Mix because it has 160 calories, similar to Zatarain’s – Caribbean Rice Mix. The Premier protien – Protein Drink has more iron than Zatarain’s – Caribbean Rice Mix, and more calcium than Zatarain’s – Caribbean Rice Mix. The Premier protien – Protein Drink has more protein than Zatarain’s – Caribbean Rice Mix. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Zatarain’s – Caribbean Rice Mix because it has 160 calories, similar to Zatarain’s – Caribbean Rice Mix. The Optifast – Protein Drink has more iron than Zatarain’s – Caribbean Rice Mix, and more calcium than Zatarain’s – Caribbean Rice Mix. The Optifast – Protein Drink has more protein than Zatarain’s – Caribbean Rice Mix. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.