Zaxby’s – Wings and Things is a Zaxby’s type of food with 1 plate serving size that provides 1,490 calories. Zaxby’s – Wings and Things has 23% carbohydrate, and 57% fat, 20% protein in 100 gram of Zaxby’s – Wings and Things. Zaxby’s – Wings and Things nutrient values are 85 g carbohydrate, 76 g protein, and 94 g fat. Zaxby’s – Wings and Things has the vitamins A, and C within it. Zaxby’s – Wings and Things has 0 % vitamin A and 0 % vitamin C. Zaxby’s – Wings and Things has 2675 mg sodium, 0 mg potassium, 290 mg cholesterol, and 0 g trans fat. Zaxby’s – Wings and Things has 7 g dietary fiber, and 9 g sugar. 1 serving of Zaxby’s – Wings and Things provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Zaxby’s – Wings and Things provides 1,490g of 2,000 cal by leaving 510 cal.
Zaxby’s – Wings and Things and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zaxby’s – Wings and Things provides 94g fat for total of 67g. After 1 serving of Zaxby’s – Wings and Things, -27g is needed for heart health. Zaxby’s – Wings and Things provides 2,675g for 2,300g by leaving -375g for daily sodium intake. Zaxby’s – Wings and Things causes 290g for the threshold of 300g by leaving 10g cholesterol threshold amount daily.
Having a low-carb diet with Zaxby’s – Wings and Things is one of the possibilities. 85g is provided by Zaxby’s – Wings and Things for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zaxby’s – Wings and Things leaves 165g carbohydrates for low-carb dieting. 1 serving of Zaxby’s – Wings and Things provides 9g sugar for daily 75g sugar intake. 1 serving of Zaxby’s – Wings and Things leaves 66g sugar for daily intake threshold of sugar. Zaxby’s – Wings and Things provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Zaxby’s – Wings and Things 3.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zaxby’s – Wings and Things. Thus, 2.5 hours of running and 9.1 hours of cleaning are necessary to burn the calories of 1 serving of Zaxby’s – Wings and Things.
There are similar foods to the Zaxby’s – Wings and Things in terms of nutrition, daily intake amount, and calorie amount. These are Wings and Things, Wings and Things, Large, Nuclear Wings, Wings & Things – Traditional Wings, and Wings & Things – Fries.
The nutrients table of the Zaxby’s – Wings and Things with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zaxby’s – Wings and Things |
Nutrient values for Zaxby’s – Wings and Things |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,490 |
|
Carbs percentage |
23% |
|
Fat percentage |
57% |
|
Protein percentage |
20% |
|
Carbs |
85 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
94 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
76 g |
|
Sodium |
2675 mg |
|
Potassium |
0 mg |
|
Cholesterol |
290 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zaxby’s – Wings and Things?
The alternative foods for Zaxby’s – Wings and Things involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zaxby’s – Wings and Things are listed below.
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Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream is an alternative to Zaxby’s – Wings and Things because it has 1,490 calories, similar to Zaxby’s – Wings and Things. The Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has more iron than Zaxby’s – Wings and Things, and more calcium than Zaxby’s – Wings and Things. The Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream has less protein than Zaxby’s – Wings and Things. To learn more about Continental Cafe – Swedish Meatballs over egg noodles with dinner roll and sour cream, read related food calories, and a nutrition guide.