Zesta – Crackers is a Zesta type of food with 5 crackers serving size that provides 60 calories. Zesta – Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Zesta – Crackers. Zesta – Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Zesta – Crackers has the vitamins A, and C within it. Zesta – Crackers has 0 % vitamin A and 0 % vitamin C. Zesta – Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zesta – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Zesta – Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zesta – Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Zesta – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zesta – Crackers provides 1g fat for total of 67g. After 1 serving of Zesta – Crackers, 66g is needed for heart health. Zesta – Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Zesta – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zesta – Crackers is one of the possibilities. 11g is provided by Zesta – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zesta – Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Zesta – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Zesta – Crackers leaves 75g sugar for daily intake threshold of sugar. Zesta – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zesta – Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zesta – Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Zesta – Crackers.
There are similar foods to the Zesta – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Zesta Crackers, Saltine Crackers, Crackers, and Saltine Crackers.
The nutrients table of the Zesta – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zesta – Crackers |
Nutrient values for Zesta – Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zesta – Crackers?
The alternative foods for Zesta – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zesta – Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Zesta – Crackers because it has 60 calories, similar to Zesta – Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar iron to Zesta – Crackers, and similar calcium to Zesta – Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Zesta – Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Zesta – Crackers because it has 60 calories, similar to Zesta – Crackers. The Keebler – Saltines has similar iron to Zesta – Crackers, and similar calcium to Zesta – Crackers. The Keebler – Saltines has similar protein to Zesta – Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Zesta – Crackers because it has 60 calories, similar to Zesta – Crackers. The Publix – Saltine Crackers has more iron than Zesta – Crackers, and similar calcium to Zesta – Crackers. The Publix – Saltine Crackers has similar protein to Zesta – Crackers. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Zesta – Crackers because it has 60 calories, similar to Zesta – Crackers. The Premium – Fat Free Saltine Crackers has more iron than Zesta – Crackers, and more calcium than Zesta – Crackers. The Premium – Fat Free Saltine Crackers has more protein than Zesta – Crackers. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Zesta – Crackers because it has 60 calories, similar to Zesta – Crackers. The Zesta – Saltine Crackers has similar iron to Zesta – Crackers, and similar calcium to Zesta – Crackers. The Zesta – Saltine Crackers has similar protein to Zesta – Crackers. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.