Zhan Xiang Yu Pian is a Generic type of food with 100 g serving size that provides 185 calories. Zhan Xiang Yu Pian has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of Zhan Xiang Yu Pian . Zhan Xiang Yu Pian nutrient values are 9 g carbohydrate, 9 g protein, and 12 g fat. Zhan Xiang Yu Pian has the vitamins A, and C within it. Zhan Xiang Yu Pian has 0 % vitamin A and 1 % vitamin C. Zhan Xiang Yu Pian has 254 mg sodium, 167 mg potassium, 54 mg cholesterol, and — g trans fat. Zhan Xiang Yu Pian has 0 g dietary fiber, and — g sugar. 1 serving of Zhan Xiang Yu Pian provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Zhan Xiang Yu Pian provides 185g of 2,000 cal by leaving 1,815 cal.
Zhan Xiang Yu Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhan Xiang Yu Pian provides 12g fat for total of 67g. After 1 serving of Zhan Xiang Yu Pian , 55g is needed for heart health. Zhan Xiang Yu Pian provides 254g for 2,300g by leaving 2,046g for daily sodium intake. Zhan Xiang Yu Pian causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Zhan Xiang Yu Pian is one of the possibilities. 9g is provided by Zhan Xiang Yu Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhan Xiang Yu Pian leaves 241g carbohydrates for low-carb dieting. 1 serving of Zhan Xiang Yu Pian provides –g sugar for daily 75g sugar intake. 1 serving of Zhan Xiang Yu Pian leaves 75g sugar for daily intake threshold of sugar. Zhan Xiang Yu Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhan Xiang Yu Pian 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhan Xiang Yu Pian . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zhan Xiang Yu Pian .
There are similar foods to the Zhan Xiang Yu Pian in terms of nutrition, daily intake amount, and calorie amount. These are 鱼片, 鱼片, 鲷鱼片, 鱼片粥, and 烤鱼片.
The nutrients table of the Zhan Xiang Yu Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhan Xiang Yu Pian |
Nutrient values for Zhan Xiang Yu Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
185 |
|
Carbs percentage |
20% |
|
Fat percentage |
60% |
|
Protein percentage |
20% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
254 mg |
|
Potassium |
167 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Zhan Xiang Yu Pian ?
The alternative foods for Zhan Xiang Yu Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhan Xiang Yu Pian are listed below.
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Guo Chan Niu Rou hire(Sheng Chi Rou ) is an alternative to Zhan Xiang Yu Pian because it has 185 calories, similar to Zhan Xiang Yu Pian . The Guo Chan Niu Rou hire(Sheng Chi Rou ) has more iron than Zhan Xiang Yu Pian , and less calcium than Zhan Xiang Yu Pian . The Guo Chan Niu Rou hire(Sheng Chi Rou ) has more protein than Zhan Xiang Yu Pian . To learn more about Guo Chan Niu Rou hire(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Cha Shu Gu Shao Pai Gu is an alternative to Zhan Xiang Yu Pian because it has 185 calories, similar to Zhan Xiang Yu Pian . The Cha Shu Gu Shao Pai Gu has less iron than Zhan Xiang Yu Pian , and less calcium than Zhan Xiang Yu Pian . The Cha Shu Gu Shao Pai Gu has more protein than Zhan Xiang Yu Pian . To learn more about Cha Shu Gu Shao Pai Gu , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to Zhan Xiang Yu Pian because it has 185 calories, similar to Zhan Xiang Yu Pian . The Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less iron than Zhan Xiang Yu Pian , and less calcium than Zhan Xiang Yu Pian . The Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has more protein than Zhan Xiang Yu Pian . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Ice cream novelties – Sundae, prepackaged is an alternative to Zhan Xiang Yu Pian because it has 185 calories, similar to Zhan Xiang Yu Pian . The Ice cream novelties – Sundae, prepackaged has less iron than Zhan Xiang Yu Pian , and more calcium than Zhan Xiang Yu Pian . The Ice cream novelties – Sundae, prepackaged has less protein than Zhan Xiang Yu Pian . To learn more about Ice cream novelties – Sundae, prepackaged, read related food calories, and a nutrition guide.