Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) is a Zhu Shi Hui She Jing Zun type of food with 1 serving serving size that provides 69 calories. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) nutrient values are — g carbohydrate, — g protein, and — g fat. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) has the vitamins A, and C within it. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) has — % vitamin A and — % vitamin C. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) has — g dietary fiber, and — g sugar. 1 serving of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) provides 69g of 2,000 cal by leaving 1,931 cal.
Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) provides –g fat for total of 67g. After 1 serving of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving), 67g is needed for heart health. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) is one of the possibilities. –g is provided by Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) leaves 75g sugar for daily intake threshold of sugar. Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Shi Hui She Jing Zun – ikaenpera (1 serving).
There are similar foods to the Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are いか天ぷら (1 serving), サラダ 1 serving, サーモン (1 serving), するめいか (1 serving), and 玉子 (1 serving).
The nutrients table of the Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) |
Nutrient values for Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) |
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Serving size |
1 serving |
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Calories |
69 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Zhu Shi Hui She Jing Zun – ikaenpera (1 serving)?
The alternative foods for Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) are listed below.
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Xiao Seng Shou Si – Dan Pin engawa is an alternative to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) because it has 69 calories, similar to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The Xiao Seng Shou Si – Dan Pin engawa has similar iron to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving), and similar calcium to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The Xiao Seng Shou Si – Dan Pin engawa has more protein than Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). To learn more about Xiao Seng Shou Si – Dan Pin engawa, read related food calories, and a nutrition guide.
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sutekiJing – kekiichigo is an alternative to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) because it has 69 calories, similar to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The sutekiJing – kekiichigo has similar iron to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving), and similar calcium to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The sutekiJing – kekiichigo has similar protein to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). To learn more about sutekiJing – kekiichigo, read related food calories, and a nutrition guide.
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huamirimato – Ji tsukuneChuan is an alternative to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) because it has 69 calories, similar to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The huamirimato – Ji tsukuneChuan has similar iron to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving), and similar calcium to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The huamirimato – Ji tsukuneChuan has more protein than Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). To learn more about huamirimato – Ji tsukuneChuan , read related food calories, and a nutrition guide.
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sebunirebun – Ye Cai satsumaYang ge (3.9 g) is an alternative to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) because it has 69 calories, similar to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The sebunirebun – Ye Cai satsumaYang ge (3.9 g) has similar iron to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving), and similar calcium to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The sebunirebun – Ye Cai satsumaYang ge (3.9 g) has more protein than Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). To learn more about sebunirebun – Ye Cai satsumaYang ge (3.9 g), read related food calories, and a nutrition guide.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (ha:nira) is an alternative to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving) because it has 69 calories, similar to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The roiyaruhosuto – ta:hu:rutiyoisuaisu (ha:nira) has similar iron to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving), and similar calcium to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). The roiyaruhosuto – ta:hu:rutiyoisuaisu (ha:nira) has similar protein to Zhu Shi Hui She Jing Zun – ikaenpera (1 serving). To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (ha:nira), read related food calories, and a nutrition guide.