Zhu Zhou Bang (Shou ) is a Generic type of food with 100 g serving size that provides 314 calories. Zhu Zhou Bang (Shou ) has 3% carbohydrate, and 70% fat, 27% protein in 100 gram of Zhu Zhou Bang (Shou ). Zhu Zhou Bang (Shou ) nutrient values are 2 g carbohydrate, 21 g protein, and 24 g fat. Zhu Zhou Bang (Shou ) has the vitamins A, and C within it. Zhu Zhou Bang (Shou ) has — % vitamin A and — % vitamin C. Zhu Zhou Bang (Shou ) has 753 mg sodium, 106 mg potassium, 108 mg cholesterol, and — g trans fat. Zhu Zhou Bang (Shou ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Zhou Bang (Shou ) provides 8 % iron, 2 g polyunsaturated and 12 g unsaturated fat along with 7 g saturated fat. Zhu Zhou Bang (Shou ) provides 314g of 2,000 cal by leaving 1,686 cal.
Zhu Zhou Bang (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Zhou Bang (Shou ) provides 24g fat for total of 67g. After 1 serving of Zhu Zhou Bang (Shou ), 43g is needed for heart health. Zhu Zhou Bang (Shou ) provides 753g for 2,300g by leaving 1,547g for daily sodium intake. Zhu Zhou Bang (Shou ) causes 108g for the threshold of 300g by leaving 192g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Zhou Bang (Shou ) is one of the possibilities. 2g is provided by Zhu Zhou Bang (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Zhou Bang (Shou ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Zhu Zhou Bang (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Zhou Bang (Shou ) leaves 75g sugar for daily intake threshold of sugar. Zhu Zhou Bang (Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Zhou Bang (Shou ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Zhou Bang (Shou ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Zhou Bang (Shou ).
There are similar foods to the Zhu Zhou Bang (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肘棒, 红烧猪肘, 猪肘, 猪肘, and 猪肘.
The nutrients table of the Zhu Zhou Bang (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Zhou Bang (Shou ) |
Nutrient values for Zhu Zhou Bang (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
3% |
|
Fat percentage |
70% |
|
Protein percentage |
27% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
753 mg |
|
Potassium |
106 mg |
|
Cholesterol |
108 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Zhu Zhou Bang (Shou )?
The alternative foods for Zhu Zhou Bang (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Zhou Bang (Shou ) are listed below.
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Feng Mi Hai Mian Dan Gao is an alternative to Zhu Zhou Bang (Shou ) because it has 314 calories, similar to Zhu Zhou Bang (Shou ). The Feng Mi Hai Mian Dan Gao has more iron than Zhu Zhou Bang (Shou ), and less calcium than Zhu Zhou Bang (Shou ). The Feng Mi Hai Mian Dan Gao has less protein than Zhu Zhou Bang (Shou ). To learn more about Feng Mi Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Hai Dong Cai is an alternative to Zhu Zhou Bang (Shou ) because it has 314 calories, similar to Zhu Zhou Bang (Shou ). The Hai Dong Cai has more iron than Zhu Zhou Bang (Shou ), and more calcium than Zhu Zhou Bang (Shou ). The Hai Dong Cai has less protein than Zhu Zhou Bang (Shou ). To learn more about Hai Dong Cai , read related food calories, and a nutrition guide.
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Hong Yun Dou is an alternative to Zhu Zhou Bang (Shou ) because it has 314 calories, similar to Zhu Zhou Bang (Shou ). The Hong Yun Dou has more iron than Zhu Zhou Bang (Shou ), and more calcium than Zhu Zhou Bang (Shou ). The Hong Yun Dou has similar protein to Zhu Zhou Bang (Shou ). To learn more about Hong Yun Dou , read related food calories, and a nutrition guide.
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Zhu He Er Qu is an alternative to Zhu Zhou Bang (Shou ) because it has 314 calories, similar to Zhu Zhou Bang (Shou ). The Zhu He Er Qu has less iron than Zhu Zhou Bang (Shou ), and less calcium than Zhu Zhou Bang (Shou ). The Zhu He Er Qu has less protein than Zhu Zhou Bang (Shou ). To learn more about Zhu He Er Qu , read related food calories, and a nutrition guide.
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Zhu He Da Qu is an alternative to Zhu Zhou Bang (Shou ) because it has 314 calories, similar to Zhu Zhou Bang (Shou ). The Zhu He Da Qu has less iron than Zhu Zhou Bang (Shou ), and less calcium than Zhu Zhou Bang (Shou ). The Zhu He Da Qu has less protein than Zhu Zhou Bang (Shou ). To learn more about Zhu He Da Qu , read related food calories, and a nutrition guide.