Zi Bei Tian Kui is a Generic type of food with 100 g serving size that provides 12 calories. Zi Bei Tian Kui has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zi Bei Tian Kui . Zi Bei Tian Kui nutrient values are 3 g carbohydrate, 1 g protein, and — g fat. Zi Bei Tian Kui has the vitamins A, and C within it. Zi Bei Tian Kui has 6 % vitamin A and 5 % vitamin C. Zi Bei Tian Kui has 19 mg sodium, 367 mg potassium, — mg cholesterol, and — g trans fat. Zi Bei Tian Kui has 2 g dietary fiber, and — g sugar. 1 serving of Zi Bei Tian Kui provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Bei Tian Kui provides 12g of 2,000 cal by leaving 1,988 cal.
Zi Bei Tian Kui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Bei Tian Kui provides –g fat for total of 67g. After 1 serving of Zi Bei Tian Kui , 67g is needed for heart health. Zi Bei Tian Kui provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Zi Bei Tian Kui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Bei Tian Kui is one of the possibilities. 3g is provided by Zi Bei Tian Kui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Bei Tian Kui leaves 247g carbohydrates for low-carb dieting. 1 serving of Zi Bei Tian Kui provides –g sugar for daily 75g sugar intake. 1 serving of Zi Bei Tian Kui leaves 75g sugar for daily intake threshold of sugar. Zi Bei Tian Kui provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zi Bei Tian Kui minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Bei Tian Kui . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Bei Tian Kui .
There are similar foods to the Zi Bei Tian Kui in terms of nutrition, daily intake amount, and calorie amount. These are 紫背天葵, 紫背天葵飲品, 紫背天葵飲品, 紫背天葵雪梨蜜飲品, and 紫背天葵蘋果蜂蜜甘露.
The nutrients table of the Zi Bei Tian Kui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Bei Tian Kui |
Nutrient values for Zi Bei Tian Kui |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
19 mg |
|
Potassium |
367 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Zi Bei Tian Kui ?
The alternative foods for Zi Bei Tian Kui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Bei Tian Kui are listed below.
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Qiu Huang Gua is an alternative to Zi Bei Tian Kui because it has 12 calories, similar to Zi Bei Tian Kui . The Qiu Huang Gua has less iron than Zi Bei Tian Kui , and less calcium than Zi Bei Tian Kui . The Qiu Huang Gua has less protein than Zi Bei Tian Kui . To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to Zi Bei Tian Kui because it has 12 calories, similar to Zi Bei Tian Kui . The Mi Ni Huang Gua has less iron than Zi Bei Tian Kui , and less calcium than Zi Bei Tian Kui . The Mi Ni Huang Gua has similar protein to Zi Bei Tian Kui . To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to Zi Bei Tian Kui because it has 12 calories, similar to Zi Bei Tian Kui . The Qing Chao Cai Hua has less iron than Zi Bei Tian Kui , and less calcium than Zi Bei Tian Kui . The Qing Chao Cai Hua has similar protein to Zi Bei Tian Kui . To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to Zi Bei Tian Kui because it has 12 calories, similar to Zi Bei Tian Kui . The miyouga(Sheng ) has less iron than Zi Bei Tian Kui , and less calcium than Zi Bei Tian Kui . The miyouga(Sheng ) has less protein than Zi Bei Tian Kui . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to Zi Bei Tian Kui because it has 12 calories, similar to Zi Bei Tian Kui . The Xi Hu Lu Tan Ji Dan has less iron than Zi Bei Tian Kui , and less calcium than Zi Bei Tian Kui . The Xi Hu Lu Tan Ji Dan has less protein than Zi Bei Tian Kui . To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.