Zi Mu Su Zi is a Generic type of food with 100 g serving size that provides 334 calories. Zi Mu Su Zi has 42% carbohydrate, and 19% fat, 39% protein in 100 gram of Zi Mu Su Zi . Zi Mu Su Zi nutrient values are 39 g carbohydrate, 36 g protein, and 8 g fat. Zi Mu Su Zi has the vitamins A, and C within it. Zi Mu Su Zi has — % vitamin A and — % vitamin C. Zi Mu Su Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zi Mu Su Zi has 12 g dietary fiber, and — g sugar. 1 serving of Zi Mu Su Zi provides 330 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Mu Su Zi provides 334g of 2,000 cal by leaving 1,666 cal.
Zi Mu Su Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Mu Su Zi provides 8g fat for total of 67g. After 1 serving of Zi Mu Su Zi , 59g is needed for heart health. Zi Mu Su Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zi Mu Su Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Mu Su Zi is one of the possibilities. 39g is provided by Zi Mu Su Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Mu Su Zi leaves 211g carbohydrates for low-carb dieting. 1 serving of Zi Mu Su Zi provides –g sugar for daily 75g sugar intake. 1 serving of Zi Mu Su Zi leaves 75g sugar for daily intake threshold of sugar. Zi Mu Su Zi provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Zi Mu Su Zi 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Mu Su Zi . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Zi Mu Su Zi .
There are similar foods to the Zi Mu Su Zi in terms of nutrition, daily intake amount, and calorie amount. These are 苜蓿, *#生鮮,苜蓿芽,苜蓿嬰., 生鮮,苜蓿芽,苜蓿嬰(C2.5P3.3L0), 油, and 紫蘇籽油.
The nutrients table of the Zi Mu Su Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Mu Su Zi |
Nutrient values for Zi Mu Su Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
42% |
|
Fat percentage |
19% |
|
Protein percentage |
39% |
|
Carbs |
39 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
59 % |
|
Iron |
330 % |
What are the alternative foods for Zi Mu Su Zi ?
The alternative foods for Zi Mu Su Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Mu Su Zi are listed below.
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A Xiao Zao is an alternative to Zi Mu Su Zi because it has 334 calories, similar to Zi Mu Su Zi . The A Xiao Zao has less iron than Zi Mu Su Zi , and less calcium than Zi Mu Su Zi . The A Xiao Zao has less protein than Zi Mu Su Zi . To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
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Geng Mi (Te Deng ) is an alternative to Zi Mu Su Zi because it has 334 calories, similar to Zi Mu Su Zi . The Geng Mi (Te Deng ) has less iron than Zi Mu Su Zi , and less calcium than Zi Mu Su Zi . The Geng Mi (Te Deng ) has less protein than Zi Mu Su Zi . To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
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Xiang Su Yang Rou is an alternative to Zi Mu Su Zi because it has 334 calories, similar to Zi Mu Su Zi . The Xiang Su Yang Rou has less iron than Zi Mu Su Zi , and less calcium than Zi Mu Su Zi . The Xiang Su Yang Rou has less protein than Zi Mu Su Zi . To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to Zi Mu Su Zi because it has 334 calories, similar to Zi Mu Su Zi . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than Zi Mu Su Zi , and less calcium than Zi Mu Su Zi . The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less protein than Zi Mu Su Zi . To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hu Pi Yun Dou is an alternative to Zi Mu Su Zi because it has 334 calories, similar to Zi Mu Su Zi . The Hu Pi Yun Dou has less iron than Zi Mu Su Zi , and less calcium than Zi Mu Su Zi . The Hu Pi Yun Dou has less protein than Zi Mu Su Zi . To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.