ziyonasan – aruko+ru (ku:rasuwainChi ) is a ziyonasan type of food with 1 serving serving size that provides 610 calories. ziyonasan – aruko+ru (ku:rasuwainChi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – aruko+ru (ku:rasuwainChi ). ziyonasan – aruko+ru (ku:rasuwainChi ) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – aruko+ru (ku:rasuwainChi ) has the vitamins A, and C within it. ziyonasan – aruko+ru (ku:rasuwainChi ) has — % vitamin A and — % vitamin C. ziyonasan – aruko+ru (ku:rasuwainChi ) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – aruko+ru (ku:rasuwainChi ) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – aruko+ru (ku:rasuwainChi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – aruko+ru (ku:rasuwainChi ) provides 610g of 2,000 cal by leaving 1,390 cal.
ziyonasan – aruko+ru (ku:rasuwainChi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – aruko+ru (ku:rasuwainChi ) provides –g fat for total of 67g. After 1 serving of ziyonasan – aruko+ru (ku:rasuwainChi ), 67g is needed for heart health. ziyonasan – aruko+ru (ku:rasuwainChi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ziyonasan – aruko+ru (ku:rasuwainChi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – aruko+ru (ku:rasuwainChi ) is one of the possibilities. –g is provided by ziyonasan – aruko+ru (ku:rasuwainChi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – aruko+ru (ku:rasuwainChi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – aruko+ru (ku:rasuwainChi ) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – aruko+ru (ku:rasuwainChi ) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – aruko+ru (ku:rasuwainChi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – aruko+ru (ku:rasuwainChi ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – aruko+ru (ku:rasuwainChi ). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – aruko+ru (ku:rasuwainChi ).
There are similar foods to the ziyonasan – aruko+ru (ku:rasuwainChi ) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (ｸﾞﾗｽﾜｲﾝ白), ｱﾙｺｰﾙ (ﾎﾞﾄﾙﾜｲﾝ赤), ｱﾙｺｰﾙ (ﾎﾞﾄﾙﾜｲﾝ白), ｱﾙｺｰﾙ (ｸﾞﾗｽﾜｲﾝ(赤), and ｱﾙｺｰﾙ ((A)ﾜｲﾝ赤250ml).
The nutrients table of the ziyonasan – aruko+ru (ku:rasuwainChi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyonasan – aruko+ru (ku:rasuwainChi ) |
Nutrient values for ziyonasan – aruko+ru (ku:rasuwainChi ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
610 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – aruko+ru (ku:rasuwainChi )?
The alternative foods for ziyonasan – aruko+ru (ku:rasuwainChi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – aruko+ru (ku:rasuwainChi ) are listed below.
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Sodexo Campus – Thai Chicken Flatbread is an alternative to ziyonasan – aruko+ru (ku:rasuwainChi ) because it has 610 calories, similar to ziyonasan – aruko+ru (ku:rasuwainChi ). The Sodexo Campus – Thai Chicken Flatbread has more iron than ziyonasan – aruko+ru (ku:rasuwainChi ), and more calcium than ziyonasan – aruko+ru (ku:rasuwainChi ). The Sodexo Campus – Thai Chicken Flatbread has more protein than ziyonasan – aruko+ru (ku:rasuwainChi ). To learn more about Sodexo Campus – Thai Chicken Flatbread, read related food calories, and a nutrition guide.
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Chipotle – Chips and Red Salsa is an alternative to ziyonasan – aruko+ru (ku:rasuwainChi ) because it has 610 calories, similar to ziyonasan – aruko+ru (ku:rasuwainChi ). The Chipotle – Chips and Red Salsa has more iron than ziyonasan – aruko+ru (ku:rasuwainChi ), and more calcium than ziyonasan – aruko+ru (ku:rasuwainChi ). The Chipotle – Chips and Red Salsa has more protein than ziyonasan – aruko+ru (ku:rasuwainChi ). To learn more about Chipotle – Chips and Red Salsa, read related food calories, and a nutrition guide.
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ringahatsuto – chiyaporitan is an alternative to ziyonasan – aruko+ru (ku:rasuwainChi ) because it has 610 calories, similar to ziyonasan – aruko+ru (ku:rasuwainChi ). The ringahatsuto – chiyaporitan has similar iron to ziyonasan – aruko+ru (ku:rasuwainChi ), and similar calcium to ziyonasan – aruko+ru (ku:rasuwainChi ). The ringahatsuto – chiyaporitan has more protein than ziyonasan – aruko+ru (ku:rasuwainChi ). To learn more about ringahatsuto – chiyaporitan, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) is an alternative to ziyonasan – aruko+ru (ku:rasuwainChi ) because it has 610 calories, similar to ziyonasan – aruko+ru (ku:rasuwainChi ). The Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) has similar iron to ziyonasan – aruko+ru (ku:rasuwainChi ), and similar calcium to ziyonasan – aruko+ru (ku:rasuwainChi ). The Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ) has more protein than ziyonasan – aruko+ru (ku:rasuwainChi ). To learn more about Zhu Shi Hui She Jing Zun – Zhi Xin kare (Bing Sheng ), read related food calories, and a nutrition guide.
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Zan Qi udon – kamaYu (Zhong ) is an alternative to ziyonasan – aruko+ru (ku:rasuwainChi ) because it has 610 calories, similar to ziyonasan – aruko+ru (ku:rasuwainChi ). The Zan Qi udon – kamaYu (Zhong ) has similar iron to ziyonasan – aruko+ru (ku:rasuwainChi ), and similar calcium to ziyonasan – aruko+ru (ku:rasuwainChi ). The Zan Qi udon – kamaYu (Zhong ) has more protein than ziyonasan – aruko+ru (ku:rasuwainChi ). To learn more about Zan Qi udon – kamaYu (Zhong ), read related food calories, and a nutrition guide.