Zoca – Chicken Quesadilla is a Zoca type of food with 1 serving serving size that provides 796 calories. Zoca – Chicken Quesadilla has 28% carbohydrate, and 48% fat, 23% protein in 100 gram of Zoca – Chicken Quesadilla. Zoca – Chicken Quesadilla nutrient values are 56 g carbohydrate, 46 g protein, and 42 g fat. Zoca – Chicken Quesadilla has the vitamins A, and C within it. Zoca – Chicken Quesadilla has 26 % vitamin A and 33 % vitamin C. Zoca – Chicken Quesadilla has 1689 mg sodium, 601 mg potassium, 149 mg cholesterol, and 0 g trans fat. Zoca – Chicken Quesadilla has 2 g dietary fiber, and 5 g sugar. 1 serving of Zoca – Chicken Quesadilla provides 28 % iron, 6 g polyunsaturated and 11 g unsaturated fat along with 20 g saturated fat. Zoca – Chicken Quesadilla provides 796g of 2,000 cal by leaving 1,204 cal.
Zoca – Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Chicken Quesadilla provides 42g fat for total of 67g. After 1 serving of Zoca – Chicken Quesadilla, 25g is needed for heart health. Zoca – Chicken Quesadilla provides 1,689g for 2,300g by leaving 611g for daily sodium intake. Zoca – Chicken Quesadilla causes 149g for the threshold of 300g by leaving 151g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Chicken Quesadilla is one of the possibilities. 56g is provided by Zoca – Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Chicken Quesadilla leaves 194g carbohydrates for low-carb dieting. 1 serving of Zoca – Chicken Quesadilla provides 5g sugar for daily 75g sugar intake. 1 serving of Zoca – Chicken Quesadilla leaves 70g sugar for daily intake threshold of sugar. Zoca – Chicken Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zoca – Chicken Quesadilla 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Chicken Quesadilla. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Chicken Quesadilla.
There are similar foods to the Zoca – Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Beef Quesadilla, Pork Quesadilla, Chicken Quesadilla, Chicken Quesadilla, and Portobello Quesadilla.
The nutrients table of the Zoca – Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Chicken Quesadilla |
Nutrient values for Zoca – Chicken Quesadilla |
|---|---|
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Serving size |
1 serving |
|
Calories |
796 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
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Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
42 g |
|
Saturated |
20 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
1689 mg |
|
Potassium |
601 mg |
|
Cholesterol |
149 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
33 % |
|
Calcium |
66 % |
|
Iron |
28 % |
What are the alternative foods for Zoca – Chicken Quesadilla?
The alternative foods for Zoca – Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoca – Chicken Quesadilla are listed below.
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sutekiJing – donhanbagu(demigurasusosu)(Fu keHe se) is an alternative to Zoca – Chicken Quesadilla because it has 796 calories, similar to Zoca – Chicken Quesadilla. The sutekiJing – donhanbagu(demigurasusosu)(Fu keHe se) has less iron than Zoca – Chicken Quesadilla, and less calcium than Zoca – Chicken Quesadilla. The sutekiJing – donhanbagu(demigurasusosu)(Fu keHe se) has less protein than Zoca – Chicken Quesadilla. To learn more about sutekiJing – donhanbagu(demigurasusosu)(Fu keHe se), read related food calories, and a nutrition guide.
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hotsutomotsuto – rosukatsutoziBian Dang (raisuPu Tong Sheng ) is an alternative to Zoca – Chicken Quesadilla because it has 796 calories, similar to Zoca – Chicken Quesadilla. The hotsutomotsuto – rosukatsutoziBian Dang (raisuPu Tong Sheng ) has less iron than Zoca – Chicken Quesadilla, and less calcium than Zoca – Chicken Quesadilla. The hotsutomotsuto – rosukatsutoziBian Dang (raisuPu Tong Sheng ) has less protein than Zoca – Chicken Quesadilla. To learn more about hotsutomotsuto – rosukatsutoziBian Dang (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Bang Ting Yu Shan is an alternative to Zoca – Chicken Quesadilla because it has 796 calories, similar to Zoca – Chicken Quesadilla. The Zhu Shi Hui She Jing Zun – Bang Ting Yu Shan has less iron than Zoca – Chicken Quesadilla, and less calcium than Zoca – Chicken Quesadilla. The Zhu Shi Hui She Jing Zun – Bang Ting Yu Shan has less protein than Zoca – Chicken Quesadilla. To learn more about Zhu Shi Hui She Jing Zun – Bang Ting Yu Shan , read related food calories, and a nutrition guide.