The Zoca – Spicy Two-Bean Tacos (2 each) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zoca – Spicy Two-Bean Tacos (2 each) is a Zoca type of food with 2 each serving size that provides 387 calories. Zoca – Spicy Two-Bean Tacos (2 each) has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of Zoca – Spicy Two-Bean Tacos (2 each). Zoca – Spicy Two-Bean Tacos (2 each) nutrient values are 37 g carbohydrate, 15 g protein, and 19 g fat. Zoca – Spicy Two-Bean Tacos (2 each) has the vitamins A, and C within it. Zoca – Spicy Two-Bean Tacos (2 each) has 20 % vitamin A and 23 % vitamin C. Zoca – Spicy Two-Bean Tacos (2 each) has 621 mg sodium, 502 mg potassium, 39 mg cholesterol, and 0 g trans fat. Zoca – Spicy Two-Bean Tacos (2 each) has 6 g dietary fiber, and 3 g sugar. 1 serving of Zoca – Spicy Two-Bean Tacos (2 each) provides 13 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 10 g saturated fat. Zoca – Spicy Two-Bean Tacos (2 each) provides 387g of 2,000 cal by leaving 1,613 cal.

 

Zoca – Spicy Two-Bean Tacos (2 each) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Spicy Two-Bean Tacos (2 each) provides 19g fat for total of 67g. After 1 serving of Zoca – Spicy Two-Bean Tacos (2 each), 48g is needed for heart health. Zoca – Spicy Two-Bean Tacos (2 each) provides 621g for 2,300g by leaving 1,679g for daily sodium intake. Zoca – Spicy Two-Bean Tacos (2 each) causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.

 

Having a low-carb diet with Zoca – Spicy Two-Bean Tacos (2 each) is one of the possibilities. 37g is provided by Zoca – Spicy Two-Bean Tacos (2 each) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Spicy Two-Bean Tacos (2 each) leaves 213g carbohydrates for low-carb dieting. 1 serving of Zoca – Spicy Two-Bean Tacos (2 each) provides 3g sugar for daily 75g sugar intake. 1 serving of Zoca – Spicy Two-Bean Tacos (2 each) leaves 72g sugar for daily intake threshold of sugar. Zoca – Spicy Two-Bean Tacos (2 each) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Zoca – Spicy Two-Bean Tacos (2 each) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Spicy Two-Bean Tacos (2 each). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Spicy Two-Bean Tacos (2 each).

 

There are similar foods to the Zoca – Spicy Two-Bean Tacos (2 each) in terms of nutrition, daily intake amount, and calorie amount. These are Soft Spicy Two-Bean Tacos (2 each), Spicy Two-Bean Tacos (3 each), Soft Spicy Two-Bean Tacos (3 each), Beef Tacos (2 each), and Soft Beef Tacos (2 each).

 

The nutrients table of the Zoca – Spicy Two-Bean Tacos (2 each) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zoca – Spicy Two-Bean Tacos (2 each)	Nutrient values for Zoca – Spicy Two-Bean Tacos (2 each)
Serving size	2 each
Calories	387
Carbs percentage	39%
Fat percentage	45%
Protein percentage	16%
Carbs	37 g
Dietary fiber	6 g
Sugar	3 g
Fat	19 g
Saturated	10 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	15 g
Sodium	621 mg
Potassium	502 mg
Cholesterol	39 mg
Vitamin a	20 %
Vitamin c	23 %
Calcium	33 %
Iron	13 %

What are the similar foods to Zoca – Spicy Two-Bean Tacos (2 each)?

The similar foods to Zoca – Spicy Two-Bean Tacos (2 each) involve alike nutritional values from the same Zoca type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoca – Spicy Two-Bean Tacos (2 each) are listed below.

1. Zoca – Soft Pork Taco is a similar nourishment to Zoca – Spicy Two-Bean Tacos (2 each) because both of the Zoca – Spicy Two-Bean Tacos (2 each) and Zoca – Soft Pork Taco are from Zoca. The Zoca – Spicy Two-Bean Tacos (2 each) has less calories than Zoca – Soft Pork Taco because Zoca – Spicy Two-Bean Tacos (2 each) has 387 calories, and it is 117 less calories than Zoca – Soft Pork Taco. The Zoca – Soft Pork Taco has more iron than Zoca – Spicy Two-Bean Tacos (2 each), and more calcium than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Soft Pork Taco has more protein than Zoca – Spicy Two-Bean Tacos (2 each). To learn more about Zoca – Soft Pork Taco, read related food calories, and a nutrition guide.

2. Zoca – Soft Chicken Tacos (3 each) is a similar nourishment to Zoca – Spicy Two-Bean Tacos (2 each) because both of the Zoca – Spicy Two-Bean Tacos (2 each) and Zoca – Soft Chicken Tacos (3 each) are from Zoca. The Zoca – Spicy Two-Bean Tacos (2 each) has less calories than Zoca – Soft Chicken Tacos (3 each) because Zoca – Spicy Two-Bean Tacos (2 each) has 387 calories, and it is 336 less calories than Zoca – Soft Chicken Tacos (3 each). The Zoca – Soft Chicken Tacos (3 each) has more iron than Zoca – Spicy Two-Bean Tacos (2 each), and more calcium than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Soft Chicken Tacos (3 each) has more protein than Zoca – Spicy Two-Bean Tacos (2 each). To learn more about Zoca – Soft Chicken Tacos (3 each), read related food calories, and a nutrition guide.

3. Zoca – Spicy Two-Bean Quesadilla is a similar nourishment to Zoca – Spicy Two-Bean Tacos (2 each) because both of the Zoca – Spicy Two-Bean Tacos (2 each) and Zoca – Spicy Two-Bean Quesadilla are from Zoca. The Zoca – Spicy Two-Bean Tacos (2 each) has less calories than Zoca – Spicy Two-Bean Quesadilla because Zoca – Spicy Two-Bean Tacos (2 each) has 387 calories, and it is 311 less calories than Zoca – Spicy Two-Bean Quesadilla. The Zoca – Spicy Two-Bean Quesadilla has more iron than Zoca – Spicy Two-Bean Tacos (2 each), and more calcium than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Spicy Two-Bean Quesadilla has more protein than Zoca – Spicy Two-Bean Tacos (2 each). To learn more about Zoca – Spicy Two-Bean Quesadilla, read related food calories, and a nutrition guide.

4. Zoca – Spicy Two-Bean Taco Salad is a similar nourishment to Zoca – Spicy Two-Bean Tacos (2 each) because both of the Zoca – Spicy Two-Bean Tacos (2 each) and Zoca – Spicy Two-Bean Taco Salad are from Zoca. The Zoca – Spicy Two-Bean Tacos (2 each) has less calories than Zoca – Spicy Two-Bean Taco Salad because Zoca – Spicy Two-Bean Tacos (2 each) has 387 calories, and it is 263 less calories than Zoca – Spicy Two-Bean Taco Salad. The Zoca – Spicy Two-Bean Taco Salad has more iron than Zoca – Spicy Two-Bean Tacos (2 each), and more calcium than Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Spicy Two-Bean Taco Salad has more protein than Zoca – Spicy Two-Bean Tacos (2 each). To learn more about Zoca – Spicy Two-Bean Taco Salad, read related food calories, and a nutrition guide.

5. Zoca – Taco Beef & Bean Burrito Bowl is a similar nourishment to Zoca – Spicy Two-Bean Tacos (2 each) because both of the Zoca – Spicy Two-Bean Tacos (2 each) and Zoca – Taco Beef & Bean Burrito Bowl are from Zoca. The Zoca – Spicy Two-Bean Tacos (2 each) has less calories than Zoca – Taco Beef & Bean Burrito Bowl because Zoca – Spicy Two-Bean Tacos (2 each) has 387 calories, and it is 174 less calories than Zoca – Taco Beef & Bean Burrito Bowl. The Zoca – Taco Beef & Bean Burrito Bowl has more iron than Zoca – Spicy Two-Bean Tacos (2 each), and similar calcium to Zoca – Spicy Two-Bean Tacos (2 each). The Zoca – Taco Beef & Bean Burrito Bowl has more protein than Zoca – Spicy Two-Bean Tacos (2 each). To learn more about Zoca – Taco Beef & Bean Burrito Bowl, read related food calories, and a nutrition guide.