Zone – Fudge Graham is a Zone type of food with 1 bar serving size that provides 210 calories. Zone – Fudge Graham has 44% carbohydrate, and 30% fat, 27% protein in 100 gram of Zone – Fudge Graham. Zone – Fudge Graham nutrient values are 23 g carbohydrate, 14 g protein, and 7 g fat. Zone – Fudge Graham has the vitamins A, and C within it. Zone – Fudge Graham has 35 % vitamin A and 50 % vitamin C. Zone – Fudge Graham has 200 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Zone – Fudge Graham has 3 g dietary fiber, and 15 g sugar. 1 serving of Zone – Fudge Graham provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Zone – Fudge Graham provides 210g of 2,000 cal by leaving 1,790 cal.
Zone – Fudge Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zone – Fudge Graham provides 7g fat for total of 67g. After 1 serving of Zone – Fudge Graham, 60g is needed for heart health. Zone – Fudge Graham provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Zone – Fudge Graham causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zone – Fudge Graham is one of the possibilities. 23g is provided by Zone – Fudge Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zone – Fudge Graham leaves 227g carbohydrates for low-carb dieting. 1 serving of Zone – Fudge Graham provides 15g sugar for daily 75g sugar intake. 1 serving of Zone – Fudge Graham leaves 60g sugar for daily intake threshold of sugar. Zone – Fudge Graham provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zone – Fudge Graham 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zone – Fudge Graham. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zone – Fudge Graham.
There are similar foods to the Zone – Fudge Graham in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Graham, Fudge Graham, Fudge Graham :), Fudge Graham, and Bar Zone Perfect Fudge Graham.
The nutrients table of the Zone – Fudge Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zone – Fudge Graham |
Nutrient values for Zone – Fudge Graham |
|---|---|
|
Serving size |
1 bar |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
200 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Zone – Fudge Graham?
The alternative foods for Zone – Fudge Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zone – Fudge Graham are listed below.
-
Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Zone – Fudge Graham because it has 210 calories, similar to Zone – Fudge Graham. The Zone nutrition bar – Chocolate Mint Zone Bar has similar iron to Zone – Fudge Graham, and similar calcium to Zone – Fudge Graham. The Zone nutrition bar – Chocolate Mint Zone Bar has similar protein to Zone – Fudge Graham. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
-
Power Bar – Vanilla is an alternative to Zone – Fudge Graham because it has 210 calories, similar to Zone – Fudge Graham. The Power Bar – Vanilla has less iron than Zone – Fudge Graham, and less calcium than Zone – Fudge Graham. The Power Bar – Vanilla has more protein than Zone – Fudge Graham. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
-
Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Zone – Fudge Graham because it has 210 calories, similar to Zone – Fudge Graham. The Power crunch – Triple Chocolate Power Crunch Bar has less iron than Zone – Fudge Graham, and less calcium than Zone – Fudge Graham. The Power crunch – Triple Chocolate Power Crunch Bar has less protein than Zone – Fudge Graham. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
-
Pure Protein – Bar – Pb Caramel Surprise is an alternative to Zone – Fudge Graham because it has 210 calories, similar to Zone – Fudge Graham. The Pure Protein – Bar – Pb Caramel Surprise has less iron than Zone – Fudge Graham, and less calcium than Zone – Fudge Graham. The Pure Protein – Bar – Pb Caramel Surprise has more protein than Zone – Fudge Graham. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
-
Dove – Cookies and Cream is an alternative to Zone – Fudge Graham because it has 210 calories, similar to Zone – Fudge Graham. The Dove – Cookies and Cream has less iron than Zone – Fudge Graham, and less calcium than Zone – Fudge Graham. The Dove – Cookies and Cream has less protein than Zone – Fudge Graham. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.