22 – Ji Xiong Rou is a 22 type of food with 100 g serving size that provides 133 calories. 22 – Ji Xiong Rou has 6% carbohydrate, and 35% fat, 59% protein in 100 gram of 22 – Ji Xiong Rou . 22 – Ji Xiong Rou nutrient values are 2 g carbohydrate, 19 g protein, and 5 g fat. 22 – Ji Xiong Rou has the vitamins A, and C within it. 22 – Ji Xiong Rou has 0 % vitamin A and 0 % vitamin C. 22 – Ji Xiong Rou has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 22 – Ji Xiong Rou has 0 g dietary fiber, and 0 g sugar. 1 serving of 22 – Ji Xiong Rou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 22 – Ji Xiong Rou provides 133g of 2,000 cal by leaving 1,867 cal.
22 – Ji Xiong Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 22 – Ji Xiong Rou provides 5g fat for total of 67g. After 1 serving of 22 – Ji Xiong Rou , 62g is needed for heart health. 22 – Ji Xiong Rou provides –g for 2,300g by leaving 2,300g for daily sodium intake. 22 – Ji Xiong Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 22 – Ji Xiong Rou is one of the possibilities. 2g is provided by 22 – Ji Xiong Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 22 – Ji Xiong Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of 22 – Ji Xiong Rou provides –g sugar for daily 75g sugar intake. 1 serving of 22 – Ji Xiong Rou leaves 75g sugar for daily intake threshold of sugar. 22 – Ji Xiong Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 22 – Ji Xiong Rou 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 22 – Ji Xiong Rou . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of 22 – Ji Xiong Rou .
There are similar foods to the 22 – Ji Xiong Rou in terms of nutrition, daily intake amount, and calorie amount. These are 鸡胸肉, 清蒸鸡胸肉, 鸡胸肉, 鸡胸肉, and 火鸡胸肉.
The nutrients table of the 22 – Ji Xiong Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
22 – Ji Xiong Rou |
Nutrient values for 22 – Ji Xiong Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
6% |
|
Fat percentage |
35% |
|
Protein percentage |
59% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 22 – Ji Xiong Rou ?
The alternative foods for 22 – Ji Xiong Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 22 – Ji Xiong Rou are listed below.
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dorian is an alternative to 22 – Ji Xiong Rou because it has 133 calories, similar to 22 – Ji Xiong Rou . The dorian has more iron than 22 – Ji Xiong Rou , and similar calcium to 22 – Ji Xiong Rou . The dorian has less protein than 22 – Ji Xiong Rou . To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to 22 – Ji Xiong Rou because it has 133 calories, similar to 22 – Ji Xiong Rou . The Wu Mei Zhi has more iron than 22 – Ji Xiong Rou , and similar calcium to 22 – Ji Xiong Rou . The Wu Mei Zhi has less protein than 22 – Ji Xiong Rou . To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to 22 – Ji Xiong Rou because it has 133 calories, similar to 22 – Ji Xiong Rou . The Guo Ta Qie He has more iron than 22 – Ji Xiong Rou , and more calcium than 22 – Ji Xiong Rou . The Guo Ta Qie He has less protein than 22 – Ji Xiong Rou . To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to 22 – Ji Xiong Rou because it has 133 calories, similar to 22 – Ji Xiong Rou . The Bai Gui has more iron than 22 – Ji Xiong Rou , and more calcium than 22 – Ji Xiong Rou . The Bai Gui has more protein than 22 – Ji Xiong Rou . To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to 22 – Ji Xiong Rou because it has 133 calories, similar to 22 – Ji Xiong Rou . The Fan Qie Dai Yu has more iron than 22 – Ji Xiong Rou , and more calcium than 22 – Ji Xiong Rou . The Fan Qie Dai Yu has less protein than 22 – Ji Xiong Rou . To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.