2good – Smoothie is a 2good type of food with 1 bottle serving size that provides 170 calories. 2good – Smoothie has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of 2good – Smoothie. 2good – Smoothie nutrient values are 33 g carbohydrate, 8 g protein, and 0 g fat. 2good – Smoothie has the vitamins A, and C within it. 2good – Smoothie has 0 % vitamin A and 0 % vitamin C. 2good – Smoothie has 50 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. 2good – Smoothie has 1 g dietary fiber, and 31 g sugar. 1 serving of 2good – Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 2good – Smoothie provides 170g of 2,000 cal by leaving 1,830 cal.
2good – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 2good – Smoothie provides –g fat for total of 67g. After 1 serving of 2good – Smoothie, 67g is needed for heart health. 2good – Smoothie provides 50g for 2,300g by leaving 2,250g for daily sodium intake. 2good – Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with 2good – Smoothie is one of the possibilities. 33g is provided by 2good – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 2good – Smoothie leaves 217g carbohydrates for low-carb dieting. 1 serving of 2good – Smoothie provides 31g sugar for daily 75g sugar intake. 1 serving of 2good – Smoothie leaves 44g sugar for daily intake threshold of sugar. 2good – Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 2good – Smoothie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 2good – Smoothie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of 2good – Smoothie.
There are similar foods to the 2good – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie, Wild Berry Smoothie, Peach Smoothie, Strawberry Banana Smoothie, and Smoothie very Cherry.
The nutrients table of the 2good – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
2good – Smoothie |
Nutrient values for 2good – Smoothie |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
50 mg |
|
Potassium |
150 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for 2good – Smoothie?
The alternative foods for 2good – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 2good – Smoothie are listed below.
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52e – Protein Shake is an alternative to 2good – Smoothie because it has 170 calories, similar to 2good – Smoothie. The 52e – Protein Shake has more iron than 2good – Smoothie, and more calcium than 2good – Smoothie. The 52e – Protein Shake has more protein than 2good – Smoothie. To learn more about 52e – Protein Shake, read related food calories, and a nutrition guide.
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Blenheim – Ginger Ale is an alternative to 2good – Smoothie because it has 170 calories, similar to 2good – Smoothie. The Blenheim – Ginger Ale has similar iron to 2good – Smoothie, and less calcium than 2good – Smoothie. The Blenheim – Ginger Ale has less protein than 2good – Smoothie. To learn more about Blenheim – Ginger Ale, read related food calories, and a nutrition guide.
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Gnc Total lean – Strawberry Shake is an alternative to 2good – Smoothie because it has 170 calories, similar to 2good – Smoothie. The Gnc Total lean – Strawberry Shake has more iron than 2good – Smoothie, and more calcium than 2good – Smoothie. The Gnc Total lean – Strawberry Shake has more protein than 2good – Smoothie. To learn more about Gnc Total lean – Strawberry Shake, read related food calories, and a nutrition guide.
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Kroger – Protein Shake is an alternative to 2good – Smoothie because it has 170 calories, similar to 2good – Smoothie. The Kroger – Protein Shake has more iron than 2good – Smoothie, and more calcium than 2good – Smoothie. The Kroger – Protein Shake has more protein than 2good – Smoothie. To learn more about Kroger – Protein Shake, read related food calories, and a nutrition guide.
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2good – Smoothie very Cherry is an alternative to 2good – Smoothie because it has 170 calories, similar to 2good – Smoothie. The 2good – Smoothie very Cherry has similar iron to 2good – Smoothie, and similar calcium to 2good – Smoothie. The 2good – Smoothie very Cherry has similar protein to 2good – Smoothie. To learn more about 2good – Smoothie very Cherry, read related food calories, and a nutrition guide.