365 – Mild Cheddar Cheese is a 365 type of food with 1 oz serving size that provides 110 calories. 365 – Mild Cheddar Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of 365 – Mild Cheddar Cheese. 365 – Mild Cheddar Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. 365 – Mild Cheddar Cheese has the vitamins A, and C within it. 365 – Mild Cheddar Cheese has 6 % vitamin A and 0 % vitamin C. 365 – Mild Cheddar Cheese has 180 mg sodium, 25 mg potassium, 30 mg cholesterol, and 0 g trans fat. 365 – Mild Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of 365 – Mild Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. 365 – Mild Cheddar Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
365 – Mild Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 – Mild Cheddar Cheese provides 9g fat for total of 67g. After 1 serving of 365 – Mild Cheddar Cheese, 58g is needed for heart health. 365 – Mild Cheddar Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. 365 – Mild Cheddar Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with 365 – Mild Cheddar Cheese is one of the possibilities. 1g is provided by 365 – Mild Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 – Mild Cheddar Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of 365 – Mild Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of 365 – Mild Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. 365 – Mild Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 365 – Mild Cheddar Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 – Mild Cheddar Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of 365 – Mild Cheddar Cheese.
There are similar foods to the 365 – Mild Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Mild Cheddar Shredded, Mild Cheddar Cheese Stick, Mild Cheddar Cheese Slice, Mild Cheddar Cheese Shredded, and Cheese.
The nutrients table of the 365 – Mild Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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365 – Mild Cheddar Cheese |
Nutrient values for 365 – Mild Cheddar Cheese |
|---|---|
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Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
25 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for 365 – Mild Cheddar Cheese?
The alternative foods for 365 – Mild Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 – Mild Cheddar Cheese are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to 365 – Mild Cheddar Cheese because it has 110 calories, similar to 365 – Mild Cheddar Cheese. The Land O’ Lakes – Chedarella Cheese has more iron than 365 – Mild Cheddar Cheese, and similar calcium to 365 – Mild Cheddar Cheese. The Land O’ Lakes – Chedarella Cheese has similar protein to 365 – Mild Cheddar Cheese. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to 365 – Mild Cheddar Cheese because it has 110 calories, similar to 365 – Mild Cheddar Cheese. The Boar’s Head – Danish Cream Havarti has similar iron to 365 – Mild Cheddar Cheese, and similar calcium to 365 – Mild Cheddar Cheese. The Boar’s Head – Danish Cream Havarti has less protein than 365 – Mild Cheddar Cheese. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to 365 – Mild Cheddar Cheese because it has 110 calories, similar to 365 – Mild Cheddar Cheese. The Kirkland Signature – Cheese has similar iron to 365 – Mild Cheddar Cheese, and similar calcium to 365 – Mild Cheddar Cheese. The Kirkland Signature – Cheese has similar protein to 365 – Mild Cheddar Cheese. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to 365 – Mild Cheddar Cheese because it has 110 calories, similar to 365 – Mild Cheddar Cheese. The Colby cheese – Cheese has more iron than 365 – Mild Cheddar Cheese, and similar calcium to 365 – Mild Cheddar Cheese. The Colby cheese – Cheese has similar protein to 365 – Mild Cheddar Cheese. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to 365 – Mild Cheddar Cheese because it has 110 calories, similar to 365 – Mild Cheddar Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than 365 – Mild Cheddar Cheese, and less calcium than 365 – Mild Cheddar Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than 365 – Mild Cheddar Cheese. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.