7-11 – Cheddar & Sour Cream Chips is a 7-11 type of food with 1 oz. serving size that provides 160 calories. 7-11 – Cheddar & Sour Cream Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of 7-11 – Cheddar & Sour Cream Chips. 7-11 – Cheddar & Sour Cream Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. 7-11 – Cheddar & Sour Cream Chips has the vitamins A, and C within it. 7-11 – Cheddar & Sour Cream Chips has 0 % vitamin A and 10 % vitamin C. 7-11 – Cheddar & Sour Cream Chips has 180 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7-11 – Cheddar & Sour Cream Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of 7-11 – Cheddar & Sour Cream Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 7-11 – Cheddar & Sour Cream Chips provides 160g of 2,000 cal by leaving 1,840 cal.
7-11 – Cheddar & Sour Cream Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Cheddar & Sour Cream Chips provides 10g fat for total of 67g. After 1 serving of 7-11 – Cheddar & Sour Cream Chips, 57g is needed for heart health. 7-11 – Cheddar & Sour Cream Chips provides 180g for 2,300g by leaving 2,120g for daily sodium intake. 7-11 – Cheddar & Sour Cream Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Cheddar & Sour Cream Chips is one of the possibilities. 15g is provided by 7-11 – Cheddar & Sour Cream Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Cheddar & Sour Cream Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of 7-11 – Cheddar & Sour Cream Chips provides 1g sugar for daily 75g sugar intake. 1 serving of 7-11 – Cheddar & Sour Cream Chips leaves 74g sugar for daily intake threshold of sugar. 7-11 – Cheddar & Sour Cream Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 7-11 – Cheddar & Sour Cream Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Cheddar & Sour Cream Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of 7-11 – Cheddar & Sour Cream Chips.
There are similar foods to the 7-11 – Cheddar & Sour Cream Chips in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Sour Cream Chips, Cheddar and Sour Cream Chips, Cheddar and Sour Cream Potato Chips, Cheddar and Sour Cream Potato Chips, and Sour Cream & Onion Chips.
The nutrients table of the 7-11 – Cheddar & Sour Cream Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Cheddar & Sour Cream Chips |
Nutrient values for 7-11 – Cheddar & Sour Cream Chips |
|---|---|
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Serving size |
1 oz. |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for 7-11 – Cheddar & Sour Cream Chips?
The alternative foods for 7-11 – Cheddar & Sour Cream Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Cheddar & Sour Cream Chips are listed below.
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Maisie Janes – Crunchy Almond Butter is an alternative to 7-11 – Cheddar & Sour Cream Chips because it has 160 calories, similar to 7-11 – Cheddar & Sour Cream Chips. The Maisie Janes – Crunchy Almond Butter has more iron than 7-11 – Cheddar & Sour Cream Chips, and more calcium than 7-11 – Cheddar & Sour Cream Chips. The Maisie Janes – Crunchy Almond Butter has more protein than 7-11 – Cheddar & Sour Cream Chips. To learn more about Maisie Janes – Crunchy Almond Butter, read related food calories, and a nutrition guide.
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Ruffles Original – Chips is an alternative to 7-11 – Cheddar & Sour Cream Chips because it has 160 calories, similar to 7-11 – Cheddar & Sour Cream Chips. The Ruffles Original – Chips has similar iron to 7-11 – Cheddar & Sour Cream Chips, and similar calcium to 7-11 – Cheddar & Sour Cream Chips. The Ruffles Original – Chips has similar protein to 7-11 – Cheddar & Sour Cream Chips. To learn more about Ruffles Original – Chips, read related food calories, and a nutrition guide.
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Chester’s – Popcorn, Salted is an alternative to 7-11 – Cheddar & Sour Cream Chips because it has 160 calories, similar to 7-11 – Cheddar & Sour Cream Chips. The Chester’s – Popcorn, Salted has similar iron to 7-11 – Cheddar & Sour Cream Chips, and similar calcium to 7-11 – Cheddar & Sour Cream Chips. The Chester’s – Popcorn, Salted has similar protein to 7-11 – Cheddar & Sour Cream Chips. To learn more about Chester’s – Popcorn, Salted, read related food calories, and a nutrition guide.
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Essential Everyday – Sunflower Seeds is an alternative to 7-11 – Cheddar & Sour Cream Chips because it has 160 calories, similar to 7-11 – Cheddar & Sour Cream Chips. The Essential Everyday – Sunflower Seeds has more iron than 7-11 – Cheddar & Sour Cream Chips, and more calcium than 7-11 – Cheddar & Sour Cream Chips. The Essential Everyday – Sunflower Seeds has more protein than 7-11 – Cheddar & Sour Cream Chips. To learn more about Essential Everyday – Sunflower Seeds, read related food calories, and a nutrition guide.
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Chester’s – Popcorn is an alternative to 7-11 – Cheddar & Sour Cream Chips because it has 160 calories, similar to 7-11 – Cheddar & Sour Cream Chips. The Chester’s – Popcorn has less iron than 7-11 – Cheddar & Sour Cream Chips, and similar calcium to 7-11 – Cheddar & Sour Cream Chips. The Chester’s – Popcorn has similar protein to 7-11 – Cheddar & Sour Cream Chips. To learn more about Chester’s – Popcorn, read related food calories, and a nutrition guide.