Ruffles Original – Chips is a Ruffles Original type of food with 1 oz. serving size that provides 160 calories. Ruffles Original – Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles Original – Chips. Ruffles Original – Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles Original – Chips has the vitamins A, and C within it. Ruffles Original – Chips has 0 % vitamin A and 10 % vitamin C. Ruffles Original – Chips has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles Original – Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles Original – Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Ruffles Original – Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles Original – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles Original – Chips provides 10g fat for total of 67g. After 1 serving of Ruffles Original – Chips, 57g is needed for heart health. Ruffles Original – Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ruffles Original – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles Original – Chips is one of the possibilities. 15g is provided by Ruffles Original – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles Original – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles Original – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles Original – Chips leaves 74g sugar for daily intake threshold of sugar. Ruffles Original – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles Original – Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles Original – Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles Original – Chips.
There are similar foods to the Ruffles Original – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips – Original, Baked Ruffles Original, Ruffles Original Chips, Original Chips, and 6 Original Chips.
The nutrients table of the Ruffles Original – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruffles Original – Chips |
Nutrient values for Ruffles Original – Chips |
|---|---|
|
Serving size |
1 oz. |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles Original – Chips?
The alternative foods for Ruffles Original – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles Original – Chips are listed below.
-
7-11 – Cheddar & Sour Cream Chips is an alternative to Ruffles Original – Chips because it has 160 calories, similar to Ruffles Original – Chips. The 7-11 – Cheddar & Sour Cream Chips has similar iron to Ruffles Original – Chips, and similar calcium to Ruffles Original – Chips. The 7-11 – Cheddar & Sour Cream Chips has similar protein to Ruffles Original – Chips. To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
-
Maisie Janes – Crunchy Almond Butter is an alternative to Ruffles Original – Chips because it has 160 calories, similar to Ruffles Original – Chips. The Maisie Janes – Crunchy Almond Butter has more iron than Ruffles Original – Chips, and more calcium than Ruffles Original – Chips. The Maisie Janes – Crunchy Almond Butter has more protein than Ruffles Original – Chips. To learn more about Maisie Janes – Crunchy Almond Butter, read related food calories, and a nutrition guide.
-
Chester’s – Popcorn, Salted is an alternative to Ruffles Original – Chips because it has 160 calories, similar to Ruffles Original – Chips. The Chester’s – Popcorn, Salted has similar iron to Ruffles Original – Chips, and similar calcium to Ruffles Original – Chips. The Chester’s – Popcorn, Salted has similar protein to Ruffles Original – Chips. To learn more about Chester’s – Popcorn, Salted, read related food calories, and a nutrition guide.
-
Essential Everyday – Sunflower Seeds is an alternative to Ruffles Original – Chips because it has 160 calories, similar to Ruffles Original – Chips. The Essential Everyday – Sunflower Seeds has more iron than Ruffles Original – Chips, and more calcium than Ruffles Original – Chips. The Essential Everyday – Sunflower Seeds has more protein than Ruffles Original – Chips. To learn more about Essential Everyday – Sunflower Seeds, read related food calories, and a nutrition guide.
-
Chester’s – Popcorn is an alternative to Ruffles Original – Chips because it has 160 calories, similar to Ruffles Original – Chips. The Chester’s – Popcorn has less iron than Ruffles Original – Chips, and similar calcium to Ruffles Original – Chips. The Chester’s – Popcorn has similar protein to Ruffles Original – Chips. To learn more about Chester’s – Popcorn, read related food calories, and a nutrition guide.