8th Continent – Soy Milk Original is a 8th Continent type of food with 1 cup serving size that provides 80 calories. 8th Continent – Soy Milk Original has 36% carbohydrate, and 23% fat, 41% protein in 100 gram of 8th Continent – Soy Milk Original. 8th Continent – Soy Milk Original nutrient values are 7 g carbohydrate, 8 g protein, and 2 g fat. 8th Continent – Soy Milk Original has the vitamins A, and C within it. 8th Continent – Soy Milk Original has 10 % vitamin A and 0 % vitamin C. 8th Continent – Soy Milk Original has 95 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. 8th Continent – Soy Milk Original has 0 g dietary fiber, and 7 g sugar. 1 serving of 8th Continent – Soy Milk Original provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 8th Continent – Soy Milk Original provides 80g of 2,000 cal by leaving 1,920 cal.
8th Continent – Soy Milk Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 8th Continent – Soy Milk Original provides 2g fat for total of 67g. After 1 serving of 8th Continent – Soy Milk Original, 65g is needed for heart health. 8th Continent – Soy Milk Original provides 95g for 2,300g by leaving 2,205g for daily sodium intake. 8th Continent – Soy Milk Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 8th Continent – Soy Milk Original is one of the possibilities. 7g is provided by 8th Continent – Soy Milk Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 8th Continent – Soy Milk Original leaves 243g carbohydrates for low-carb dieting. 1 serving of 8th Continent – Soy Milk Original provides 7g sugar for daily 75g sugar intake. 1 serving of 8th Continent – Soy Milk Original leaves 68g sugar for daily intake threshold of sugar. 8th Continent – Soy Milk Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 8th Continent – Soy Milk Original 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 8th Continent – Soy Milk Original. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of 8th Continent – Soy Milk Original.
There are similar foods to the 8th Continent – Soy Milk Original in terms of nutrition, daily intake amount, and calorie amount. These are Soy Milk Original, Soy Milk, Soy Milk, Soy Milk – Light Original, and Original Soy Beverage.
The nutrients table of the 8th Continent – Soy Milk Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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8th Continent – Soy Milk Original |
Nutrient values for 8th Continent – Soy Milk Original |
|---|---|
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Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
36% |
|
Fat percentage |
23% |
|
Protein percentage |
41% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
95 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for 8th Continent – Soy Milk Original?
The alternative foods for 8th Continent – Soy Milk Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 8th Continent – Soy Milk Original are listed below.
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Progresso – Light Pot Roast is an alternative to 8th Continent – Soy Milk Original because it has 80 calories, similar to 8th Continent – Soy Milk Original. The Progresso – Light Pot Roast has less iron than 8th Continent – Soy Milk Original, and less calcium than 8th Continent – Soy Milk Original. The Progresso – Light Pot Roast has less protein than 8th Continent – Soy Milk Original. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to 8th Continent – Soy Milk Original because it has 80 calories, similar to 8th Continent – Soy Milk Original. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has similar iron to 8th Continent – Soy Milk Original, and less calcium than 8th Continent – Soy Milk Original. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less protein than 8th Continent – Soy Milk Original. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to 8th Continent – Soy Milk Original because it has 80 calories, similar to 8th Continent – Soy Milk Original. The Snowcrest Farms – Blueberries has less iron than 8th Continent – Soy Milk Original, and less calcium than 8th Continent – Soy Milk Original. The Snowcrest Farms – Blueberries has less protein than 8th Continent – Soy Milk Original. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to 8th Continent – Soy Milk Original because it has 80 calories, similar to 8th Continent – Soy Milk Original. The Soup’s on – Soup’s on Leek and Potato has more iron than 8th Continent – Soy Milk Original, and less calcium than 8th Continent – Soy Milk Original. The Soup’s on – Soup’s on Leek and Potato has less protein than 8th Continent – Soy Milk Original. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to 8th Continent – Soy Milk Original because it has 80 calories, similar to 8th Continent – Soy Milk Original. The Chicken of the Sea – Salmon Cup has less iron than 8th Continent – Soy Milk Original, and less calcium than 8th Continent – Soy Milk Original. The Chicken of the Sea – Salmon Cup has more protein than 8th Continent – Soy Milk Original. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.