Fresh and easy – Strawberries and Cream Oatmeal is a Fresh and easy type of food with 1 package serving size that provides 130 calories. Fresh and easy – Strawberries and Cream Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Fresh and easy – Strawberries and Cream Oatmeal. Fresh and easy – Strawberries and Cream Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Fresh and easy – Strawberries and Cream Oatmeal has the vitamins A, and C within it. Fresh and easy – Strawberries and Cream Oatmeal has 20 % vitamin A and 0 % vitamin C. Fresh and easy – Strawberries and Cream Oatmeal has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and easy – Strawberries and Cream Oatmeal has 2 g dietary fiber, and 13 g sugar. 1 serving of Fresh and easy – Strawberries and Cream Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fresh and easy – Strawberries and Cream Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh and easy – Strawberries and Cream Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Strawberries and Cream Oatmeal provides 2g fat for total of 67g. After 1 serving of Fresh and easy – Strawberries and Cream Oatmeal, 65g is needed for heart health. Fresh and easy – Strawberries and Cream Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Fresh and easy – Strawberries and Cream Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Strawberries and Cream Oatmeal is one of the possibilities. 27g is provided by Fresh and easy – Strawberries and Cream Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Strawberries and Cream Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Strawberries and Cream Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Strawberries and Cream Oatmeal leaves 62g sugar for daily intake threshold of sugar. Fresh and easy – Strawberries and Cream Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Strawberries and Cream Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Strawberries and Cream Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Strawberries and Cream Oatmeal.
There are similar foods to the Fresh and easy – Strawberries and Cream Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries & Cream Instant Oatmeal, Instant Oatmeal, Strawberries & Cream, Oatmeal, Strawberries and Cream Oatmeal, and Strawberries and Cream W/ Chocolate Shavings.
The nutrients table of the Fresh and easy – Strawberries and Cream Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and easy – Strawberries and Cream Oatmeal |
Nutrient values for Fresh and easy – Strawberries and Cream Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Fresh and easy – Strawberries and Cream Oatmeal?
The alternative foods for Fresh and easy – Strawberries and Cream Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Strawberries and Cream Oatmeal are listed below.
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Organa – Cafe Mocha is an alternative to Fresh and easy – Strawberries and Cream Oatmeal because it has 130 calories, similar to Fresh and easy – Strawberries and Cream Oatmeal. The Organa – Cafe Mocha has less iron than Fresh and easy – Strawberries and Cream Oatmeal, and less calcium than Fresh and easy – Strawberries and Cream Oatmeal. The Organa – Cafe Mocha has less protein than Fresh and easy – Strawberries and Cream Oatmeal. To learn more about Organa – Cafe Mocha, read related food calories, and a nutrition guide.
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Nabisco – Mini Oreo is an alternative to Fresh and easy – Strawberries and Cream Oatmeal because it has 130 calories, similar to Fresh and easy – Strawberries and Cream Oatmeal. The Nabisco – Mini Oreo has less iron than Fresh and easy – Strawberries and Cream Oatmeal, and less calcium than Fresh and easy – Strawberries and Cream Oatmeal. The Nabisco – Mini Oreo has less protein than Fresh and easy – Strawberries and Cream Oatmeal. To learn more about Nabisco – Mini Oreo, read related food calories, and a nutrition guide.
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Dole – Live Right Dark Chocolate Coconut Bites is an alternative to Fresh and easy – Strawberries and Cream Oatmeal because it has 130 calories, similar to Fresh and easy – Strawberries and Cream Oatmeal. The Dole – Live Right Dark Chocolate Coconut Bites has less iron than Fresh and easy – Strawberries and Cream Oatmeal, and less calcium than Fresh and easy – Strawberries and Cream Oatmeal. The Dole – Live Right Dark Chocolate Coconut Bites has similar protein to Fresh and easy – Strawberries and Cream Oatmeal. To learn more about Dole – Live Right Dark Chocolate Coconut Bites, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Fresh and easy – Strawberries and Cream Oatmeal because it has 130 calories, similar to Fresh and easy – Strawberries and Cream Oatmeal. The Nabisco – Mini Cheese Nips has less iron than Fresh and easy – Strawberries and Cream Oatmeal, and similar calcium to Fresh and easy – Strawberries and Cream Oatmeal. The Nabisco – Mini Cheese Nips has similar protein to Fresh and easy – Strawberries and Cream Oatmeal. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.
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Baked Lay’s – Chips Regular is an alternative to Fresh and easy – Strawberries and Cream Oatmeal because it has 130 calories, similar to Fresh and easy – Strawberries and Cream Oatmeal. The Baked Lay’s – Chips Regular has less iron than Fresh and easy – Strawberries and Cream Oatmeal, and less calcium than Fresh and easy – Strawberries and Cream Oatmeal. The Baked Lay’s – Chips Regular has less protein than Fresh and easy – Strawberries and Cream Oatmeal. To learn more about Baked Lay’s – Chips Regular, read related food calories, and a nutrition guide.