Dole – Live Right Dark Chocolate Coconut Bites is a Dole type of food with 1 package serving size that provides 130 calories. Dole – Live Right Dark Chocolate Coconut Bites has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Dole – Live Right Dark Chocolate Coconut Bites. Dole – Live Right Dark Chocolate Coconut Bites nutrient values are 19 g carbohydrate, 3 g protein, and 5 g fat. Dole – Live Right Dark Chocolate Coconut Bites has the vitamins A, and C within it. Dole – Live Right Dark Chocolate Coconut Bites has 0 % vitamin A and 0 % vitamin C. Dole – Live Right Dark Chocolate Coconut Bites has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Live Right Dark Chocolate Coconut Bites has 2 g dietary fiber, and 10 g sugar. 1 serving of Dole – Live Right Dark Chocolate Coconut Bites provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Live Right Dark Chocolate Coconut Bites provides 130g of 2,000 cal by leaving 1,870 cal.
Dole – Live Right Dark Chocolate Coconut Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Live Right Dark Chocolate Coconut Bites provides 5g fat for total of 67g. After 1 serving of Dole – Live Right Dark Chocolate Coconut Bites, 62g is needed for heart health. Dole – Live Right Dark Chocolate Coconut Bites provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dole – Live Right Dark Chocolate Coconut Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Live Right Dark Chocolate Coconut Bites is one of the possibilities. 19g is provided by Dole – Live Right Dark Chocolate Coconut Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Live Right Dark Chocolate Coconut Bites leaves 231g carbohydrates for low-carb dieting. 1 serving of Dole – Live Right Dark Chocolate Coconut Bites provides 10g sugar for daily 75g sugar intake. 1 serving of Dole – Live Right Dark Chocolate Coconut Bites leaves 65g sugar for daily intake threshold of sugar. Dole – Live Right Dark Chocolate Coconut Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Live Right Dark Chocolate Coconut Bites 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Live Right Dark Chocolate Coconut Bites. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Live Right Dark Chocolate Coconut Bites.
There are similar foods to the Dole – Live Right Dark Chocolate Coconut Bites in terms of nutrition, daily intake amount, and calorie amount. These are Live Right Dark Chocolate Coconut Bites, Dark chocolate coconut bites, Double Dark Chocolate Bites, Live Right, Double Dark Chocolate Bites, and Live Right Dark Chocolate Coconut Bites (Canada).
The nutrients table of the Dole – Live Right Dark Chocolate Coconut Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Live Right Dark Chocolate Coconut Bites |
Nutrient values for Dole – Live Right Dark Chocolate Coconut Bites |
|---|---|
|
Serving size |
1 package |
|
Calories |
130 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Dole – Live Right Dark Chocolate Coconut Bites?
The alternative foods for Dole – Live Right Dark Chocolate Coconut Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Live Right Dark Chocolate Coconut Bites are listed below.
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Organa – Cafe Mocha is an alternative to Dole – Live Right Dark Chocolate Coconut Bites because it has 130 calories, similar to Dole – Live Right Dark Chocolate Coconut Bites. The Organa – Cafe Mocha has similar iron to Dole – Live Right Dark Chocolate Coconut Bites, and more calcium than Dole – Live Right Dark Chocolate Coconut Bites. The Organa – Cafe Mocha has less protein than Dole – Live Right Dark Chocolate Coconut Bites. To learn more about Organa – Cafe Mocha, read related food calories, and a nutrition guide.
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Nabisco – Mini Oreo is an alternative to Dole – Live Right Dark Chocolate Coconut Bites because it has 130 calories, similar to Dole – Live Right Dark Chocolate Coconut Bites. The Nabisco – Mini Oreo has similar iron to Dole – Live Right Dark Chocolate Coconut Bites, and less calcium than Dole – Live Right Dark Chocolate Coconut Bites. The Nabisco – Mini Oreo has less protein than Dole – Live Right Dark Chocolate Coconut Bites. To learn more about Nabisco – Mini Oreo, read related food calories, and a nutrition guide.
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Fresh and easy – Strawberries and Cream Oatmeal is an alternative to Dole – Live Right Dark Chocolate Coconut Bites because it has 130 calories, similar to Dole – Live Right Dark Chocolate Coconut Bites. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Dole – Live Right Dark Chocolate Coconut Bites, and more calcium than Dole – Live Right Dark Chocolate Coconut Bites. The Fresh and easy – Strawberries and Cream Oatmeal has similar protein to Dole – Live Right Dark Chocolate Coconut Bites. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Dole – Live Right Dark Chocolate Coconut Bites because it has 130 calories, similar to Dole – Live Right Dark Chocolate Coconut Bites. The Nabisco – Mini Cheese Nips has less iron than Dole – Live Right Dark Chocolate Coconut Bites, and more calcium than Dole – Live Right Dark Chocolate Coconut Bites. The Nabisco – Mini Cheese Nips has similar protein to Dole – Live Right Dark Chocolate Coconut Bites. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.
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Baked Lay’s – Chips Regular is an alternative to Dole – Live Right Dark Chocolate Coconut Bites because it has 130 calories, similar to Dole – Live Right Dark Chocolate Coconut Bites. The Baked Lay’s – Chips Regular has less iron than Dole – Live Right Dark Chocolate Coconut Bites, and less calcium than Dole – Live Right Dark Chocolate Coconut Bites. The Baked Lay’s – Chips Regular has less protein than Dole – Live Right Dark Chocolate Coconut Bites. To learn more about Baked Lay’s – Chips Regular, read related food calories, and a nutrition guide.