Baked Lay’s – Chips Regular is a Baked Lay’s type of food with 1 package serving size that provides 130 calories. Baked Lay’s – Chips Regular has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Baked Lay’s – Chips Regular. Baked Lay’s – Chips Regular nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Baked Lay’s – Chips Regular has the vitamins A, and C within it. Baked Lay’s – Chips Regular has 0 % vitamin A and 0 % vitamin C. Baked Lay’s – Chips Regular has 150 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Lay’s – Chips Regular has 2 g dietary fiber, and 2 g sugar. 1 serving of Baked Lay’s – Chips Regular provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Baked Lay’s – Chips Regular provides 130g of 2,000 cal by leaving 1,870 cal.
Baked Lay’s – Chips Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Lay’s – Chips Regular provides 2g fat for total of 67g. After 1 serving of Baked Lay’s – Chips Regular, 65g is needed for heart health. Baked Lay’s – Chips Regular provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Baked Lay’s – Chips Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Lay’s – Chips Regular is one of the possibilities. 26g is provided by Baked Lay’s – Chips Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Lay’s – Chips Regular leaves 224g carbohydrates for low-carb dieting. 1 serving of Baked Lay’s – Chips Regular provides 2g sugar for daily 75g sugar intake. 1 serving of Baked Lay’s – Chips Regular leaves 73g sugar for daily intake threshold of sugar. Baked Lay’s – Chips Regular provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Baked Lay’s – Chips Regular 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Lay’s – Chips Regular. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Lay’s – Chips Regular.
There are similar foods to the Baked Lay’s – Chips Regular in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chips – Regular, Baked, Regular, Regular Chips, Chips, Regular, and Regular Potato Chips.
The nutrients table of the Baked Lay’s – Chips Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked Lay’s – Chips Regular |
Nutrient values for Baked Lay’s – Chips Regular |
|---|---|
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Serving size |
1 package |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Baked Lay’s – Chips Regular?
The alternative foods for Baked Lay’s – Chips Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked Lay’s – Chips Regular are listed below.
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Organa – Cafe Mocha is an alternative to Baked Lay’s – Chips Regular because it has 130 calories, similar to Baked Lay’s – Chips Regular. The Organa – Cafe Mocha has more iron than Baked Lay’s – Chips Regular, and more calcium than Baked Lay’s – Chips Regular. The Organa – Cafe Mocha has similar protein to Baked Lay’s – Chips Regular. To learn more about Organa – Cafe Mocha, read related food calories, and a nutrition guide.
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Nabisco – Mini Oreo is an alternative to Baked Lay’s – Chips Regular because it has 130 calories, similar to Baked Lay’s – Chips Regular. The Nabisco – Mini Oreo has more iron than Baked Lay’s – Chips Regular, and similar calcium to Baked Lay’s – Chips Regular. The Nabisco – Mini Oreo has less protein than Baked Lay’s – Chips Regular. To learn more about Nabisco – Mini Oreo, read related food calories, and a nutrition guide.
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Fresh and easy – Strawberries and Cream Oatmeal is an alternative to Baked Lay’s – Chips Regular because it has 130 calories, similar to Baked Lay’s – Chips Regular. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Baked Lay’s – Chips Regular, and more calcium than Baked Lay’s – Chips Regular. The Fresh and easy – Strawberries and Cream Oatmeal has more protein than Baked Lay’s – Chips Regular. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Dole – Live Right Dark Chocolate Coconut Bites is an alternative to Baked Lay’s – Chips Regular because it has 130 calories, similar to Baked Lay’s – Chips Regular. The Dole – Live Right Dark Chocolate Coconut Bites has more iron than Baked Lay’s – Chips Regular, and more calcium than Baked Lay’s – Chips Regular. The Dole – Live Right Dark Chocolate Coconut Bites has more protein than Baked Lay’s – Chips Regular. To learn more about Dole – Live Right Dark Chocolate Coconut Bites, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Baked Lay’s – Chips Regular because it has 130 calories, similar to Baked Lay’s – Chips Regular. The Nabisco – Mini Cheese Nips has more iron than Baked Lay’s – Chips Regular, and more calcium than Baked Lay’s – Chips Regular. The Nabisco – Mini Cheese Nips has more protein than Baked Lay’s – Chips Regular. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.