Starbucks – Bacon Cheese Egg Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 350 calories. Starbucks – Bacon Cheese Egg Sandwich has 34% carbohydrate, and 46% fat, 19% protein in 100 gram of Starbucks – Bacon Cheese Egg Sandwich. Starbucks – Bacon Cheese Egg Sandwich nutrient values are 30 g carbohydrate, 17 g protein, and 18 g fat. Starbucks – Bacon Cheese Egg Sandwich has the vitamins A, and C within it. Starbucks – Bacon Cheese Egg Sandwich has 8 % vitamin A and 15 % vitamin C. Starbucks – Bacon Cheese Egg Sandwich has 820 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Bacon Cheese Egg Sandwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Bacon Cheese Egg Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Bacon Cheese Egg Sandwich provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Bacon Cheese Egg Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Bacon Cheese Egg Sandwich provides 18g fat for total of 67g. After 1 serving of Starbucks – Bacon Cheese Egg Sandwich, 49g is needed for heart health. Starbucks – Bacon Cheese Egg Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Starbucks – Bacon Cheese Egg Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Bacon Cheese Egg Sandwich is one of the possibilities. 30g is provided by Starbucks – Bacon Cheese Egg Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Bacon Cheese Egg Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Starbucks – Bacon Cheese Egg Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Bacon Cheese Egg Sandwich leaves 75g sugar for daily intake threshold of sugar. Starbucks – Bacon Cheese Egg Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Bacon Cheese Egg Sandwich 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Bacon Cheese Egg Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Bacon Cheese Egg Sandwich.
There are similar foods to the Starbucks – Bacon Cheese Egg Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg Sandwich, Bacon Egg Gouda Sandwich, Bacon Gouda & Egg Sandwich, Turkey Bacon & Egg White Sandwich, and Egg and Cheese Sandwich.
The nutrients table of the Starbucks – Bacon Cheese Egg Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Bacon Cheese Egg Sandwich |
Nutrient values for Starbucks – Bacon Cheese Egg Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
350 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
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Protein percentage |
19% |
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Carbs |
30 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
18 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Bacon Cheese Egg Sandwich?
The alternative foods for Starbucks – Bacon Cheese Egg Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Bacon Cheese Egg Sandwich are listed below.
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Starbucks – Ham and Cheddar Artisan is an alternative to Starbucks – Bacon Cheese Egg Sandwich because it has 350 calories, similar to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Ham and Cheddar Artisan has similar iron to Starbucks – Bacon Cheese Egg Sandwich, and similar calcium to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Ham and Cheddar Artisan has more protein than Starbucks – Bacon Cheese Egg Sandwich. To learn more about Starbucks – Ham and Cheddar Artisan, read related food calories, and a nutrition guide.
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Starbucks – Veggie Artisan Breakfast Sandwich is an alternative to Starbucks – Bacon Cheese Egg Sandwich because it has 350 calories, similar to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Veggie Artisan Breakfast Sandwich has similar iron to Starbucks – Bacon Cheese Egg Sandwich, and more calcium than Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Veggie Artisan Breakfast Sandwich has similar protein to Starbucks – Bacon Cheese Egg Sandwich. To learn more about Starbucks – Veggie Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham Egg Cheese Sandwich is an alternative to Starbucks – Bacon Cheese Egg Sandwich because it has 350 calories, similar to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Ham Egg Cheese Sandwich has similar iron to Starbucks – Bacon Cheese Egg Sandwich, and similar calcium to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Ham Egg Cheese Sandwich has more protein than Starbucks – Bacon Cheese Egg Sandwich. To learn more about Starbucks – Ham Egg Cheese Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Grill – no Honey Mustard is an alternative to Starbucks – Bacon Cheese Egg Sandwich because it has 350 calories, similar to Starbucks – Bacon Cheese Egg Sandwich. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more iron than Starbucks – Bacon Cheese Egg Sandwich, and less calcium than Starbucks – Bacon Cheese Egg Sandwich. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more protein than Starbucks – Bacon Cheese Egg Sandwich. To learn more about Wendy’s – Ultimate Chicken Grill – no Honey Mustard, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan Breakfast Sandwich is an alternative to Starbucks – Bacon Cheese Egg Sandwich because it has 350 calories, similar to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Ham Artisan Breakfast Sandwich has similar iron to Starbucks – Bacon Cheese Egg Sandwich, and similar calcium to Starbucks – Bacon Cheese Egg Sandwich. The Starbucks – Ham Artisan Breakfast Sandwich has more protein than Starbucks – Bacon Cheese Egg Sandwich. To learn more about Starbucks – Ham Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.