Starbucks – Ham and Cheddar Artisan is a Starbucks type of food with 1 sandwich serving size that provides 350 calories. Starbucks – Ham and Cheddar Artisan has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Starbucks – Ham and Cheddar Artisan. Starbucks – Ham and Cheddar Artisan nutrient values are 31 g carbohydrate, 20 g protein, and 16 g fat. Starbucks – Ham and Cheddar Artisan has the vitamins A, and C within it. Starbucks – Ham and Cheddar Artisan has 8 % vitamin A and 10 % vitamin C. Starbucks – Ham and Cheddar Artisan has 790 mg sodium, 0 mg potassium, 180 mg cholesterol, and 0 g trans fat. Starbucks – Ham and Cheddar Artisan has 0 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Ham and Cheddar Artisan provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Ham and Cheddar Artisan provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Ham and Cheddar Artisan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham and Cheddar Artisan provides 16g fat for total of 67g. After 1 serving of Starbucks – Ham and Cheddar Artisan, 51g is needed for heart health. Starbucks – Ham and Cheddar Artisan provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Starbucks – Ham and Cheddar Artisan causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham and Cheddar Artisan is one of the possibilities. 31g is provided by Starbucks – Ham and Cheddar Artisan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham and Cheddar Artisan leaves 219g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham and Cheddar Artisan provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham and Cheddar Artisan leaves 75g sugar for daily intake threshold of sugar. Starbucks – Ham and Cheddar Artisan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham and Cheddar Artisan 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham and Cheddar Artisan. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham and Cheddar Artisan.
There are similar foods to the Starbucks – Ham and Cheddar Artisan in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Ham and Cheddar Breakfast Sandwich, Ham & Cheddar Artisan Breakfast Sandwich, Ham & Cheddar Artisan Breakfast Sandwich, Ham and Cheddar Artisan Sandwich – No Roll, and Artisan Ham Sandwich.
The nutrients table of the Starbucks – Ham and Cheddar Artisan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Ham and Cheddar Artisan |
Nutrient values for Starbucks – Ham and Cheddar Artisan |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Ham and Cheddar Artisan?
The alternative foods for Starbucks – Ham and Cheddar Artisan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham and Cheddar Artisan are listed below.
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Starbucks – Bacon Cheese Egg Sandwich is an alternative to Starbucks – Ham and Cheddar Artisan because it has 350 calories, similar to Starbucks – Ham and Cheddar Artisan. The Starbucks – Bacon Cheese Egg Sandwich has similar iron to Starbucks – Ham and Cheddar Artisan, and similar calcium to Starbucks – Ham and Cheddar Artisan. The Starbucks – Bacon Cheese Egg Sandwich has less protein than Starbucks – Ham and Cheddar Artisan. To learn more about Starbucks – Bacon Cheese Egg Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Veggie Artisan Breakfast Sandwich is an alternative to Starbucks – Ham and Cheddar Artisan because it has 350 calories, similar to Starbucks – Ham and Cheddar Artisan. The Starbucks – Veggie Artisan Breakfast Sandwich has similar iron to Starbucks – Ham and Cheddar Artisan, and more calcium than Starbucks – Ham and Cheddar Artisan. The Starbucks – Veggie Artisan Breakfast Sandwich has less protein than Starbucks – Ham and Cheddar Artisan. To learn more about Starbucks – Veggie Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham Egg Cheese Sandwich is an alternative to Starbucks – Ham and Cheddar Artisan because it has 350 calories, similar to Starbucks – Ham and Cheddar Artisan. The Starbucks – Ham Egg Cheese Sandwich has similar iron to Starbucks – Ham and Cheddar Artisan, and similar calcium to Starbucks – Ham and Cheddar Artisan. The Starbucks – Ham Egg Cheese Sandwich has similar protein to Starbucks – Ham and Cheddar Artisan. To learn more about Starbucks – Ham Egg Cheese Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Grill – no Honey Mustard is an alternative to Starbucks – Ham and Cheddar Artisan because it has 350 calories, similar to Starbucks – Ham and Cheddar Artisan. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more iron than Starbucks – Ham and Cheddar Artisan, and less calcium than Starbucks – Ham and Cheddar Artisan. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more protein than Starbucks – Ham and Cheddar Artisan. To learn more about Wendy’s – Ultimate Chicken Grill – no Honey Mustard, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan Breakfast Sandwich is an alternative to Starbucks – Ham and Cheddar Artisan because it has 350 calories, similar to Starbucks – Ham and Cheddar Artisan. The Starbucks – Ham Artisan Breakfast Sandwich has similar iron to Starbucks – Ham and Cheddar Artisan, and similar calcium to Starbucks – Ham and Cheddar Artisan. The Starbucks – Ham Artisan Breakfast Sandwich has similar protein to Starbucks – Ham and Cheddar Artisan. To learn more about Starbucks – Ham Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.