Starbucks – Ham Egg Cheese Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 350 calories. Starbucks – Ham Egg Cheese Sandwich has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Starbucks – Ham Egg Cheese Sandwich. Starbucks – Ham Egg Cheese Sandwich nutrient values are 31 g carbohydrate, 20 g protein, and 16 g fat. Starbucks – Ham Egg Cheese Sandwich has the vitamins A, and C within it. Starbucks – Ham Egg Cheese Sandwich has 8 % vitamin A and 10 % vitamin C. Starbucks – Ham Egg Cheese Sandwich has 790 mg sodium, 0 mg potassium, 180 mg cholesterol, and 0 g trans fat. Starbucks – Ham Egg Cheese Sandwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Ham Egg Cheese Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Ham Egg Cheese Sandwich provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Ham Egg Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham Egg Cheese Sandwich provides 16g fat for total of 67g. After 1 serving of Starbucks – Ham Egg Cheese Sandwich, 51g is needed for heart health. Starbucks – Ham Egg Cheese Sandwich provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Starbucks – Ham Egg Cheese Sandwich causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham Egg Cheese Sandwich is one of the possibilities. 31g is provided by Starbucks – Ham Egg Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham Egg Cheese Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham Egg Cheese Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham Egg Cheese Sandwich leaves 75g sugar for daily intake threshold of sugar. Starbucks – Ham Egg Cheese Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham Egg Cheese Sandwich 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham Egg Cheese Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham Egg Cheese Sandwich.
There are similar foods to the Starbucks – Ham Egg Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg, Cheese Sandwich, Breakfast Sandwich – Egg, Cheese, Ham, Sandwich ham , cheese&egg, Ham cheese egg sandwich, and Ham Egg Cheese.
The nutrients table of the Starbucks – Ham Egg Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Ham Egg Cheese Sandwich |
Nutrient values for Starbucks – Ham Egg Cheese Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
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Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
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Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
790 mg |
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Potassium |
0 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Ham Egg Cheese Sandwich?
The alternative foods for Starbucks – Ham Egg Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham Egg Cheese Sandwich are listed below.
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Starbucks – Bacon Cheese Egg Sandwich is an alternative to Starbucks – Ham Egg Cheese Sandwich because it has 350 calories, similar to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Bacon Cheese Egg Sandwich has similar iron to Starbucks – Ham Egg Cheese Sandwich, and similar calcium to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Bacon Cheese Egg Sandwich has less protein than Starbucks – Ham Egg Cheese Sandwich. To learn more about Starbucks – Bacon Cheese Egg Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Cheddar Artisan is an alternative to Starbucks – Ham Egg Cheese Sandwich because it has 350 calories, similar to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Ham and Cheddar Artisan has similar iron to Starbucks – Ham Egg Cheese Sandwich, and similar calcium to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Ham and Cheddar Artisan has similar protein to Starbucks – Ham Egg Cheese Sandwich. To learn more about Starbucks – Ham and Cheddar Artisan, read related food calories, and a nutrition guide.
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Starbucks – Veggie Artisan Breakfast Sandwich is an alternative to Starbucks – Ham Egg Cheese Sandwich because it has 350 calories, similar to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Veggie Artisan Breakfast Sandwich has similar iron to Starbucks – Ham Egg Cheese Sandwich, and more calcium than Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Veggie Artisan Breakfast Sandwich has less protein than Starbucks – Ham Egg Cheese Sandwich. To learn more about Starbucks – Veggie Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Grill – no Honey Mustard is an alternative to Starbucks – Ham Egg Cheese Sandwich because it has 350 calories, similar to Starbucks – Ham Egg Cheese Sandwich. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more iron than Starbucks – Ham Egg Cheese Sandwich, and less calcium than Starbucks – Ham Egg Cheese Sandwich. The Wendy’s – Ultimate Chicken Grill – no Honey Mustard has more protein than Starbucks – Ham Egg Cheese Sandwich. To learn more about Wendy’s – Ultimate Chicken Grill – no Honey Mustard, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan Breakfast Sandwich is an alternative to Starbucks – Ham Egg Cheese Sandwich because it has 350 calories, similar to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Ham Artisan Breakfast Sandwich has similar iron to Starbucks – Ham Egg Cheese Sandwich, and similar calcium to Starbucks – Ham Egg Cheese Sandwich. The Starbucks – Ham Artisan Breakfast Sandwich has similar protein to Starbucks – Ham Egg Cheese Sandwich. To learn more about Starbucks – Ham Artisan Breakfast Sandwich, read related food calories, and a nutrition guide.