Open Nature – Oatmeal is a Open Nature type of food with 1 packet serving size that provides 160 calories. Open Nature – Oatmeal has 74% carbohydrate, and 16% fat, 10% protein in 100 gram of Open Nature – Oatmeal. Open Nature – Oatmeal nutrient values are 31 g carbohydrate, 4 g protein, and 3 g fat. Open Nature – Oatmeal has the vitamins A, and C within it. Open Nature – Oatmeal has 0 % vitamin A and 0 % vitamin C. Open Nature – Oatmeal has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Oatmeal has 4 g dietary fiber, and 9 g sugar. 1 serving of Open Nature – Oatmeal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Open Nature – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Oatmeal provides 3g fat for total of 67g. After 1 serving of Open Nature – Oatmeal, 64g is needed for heart health. Open Nature – Oatmeal provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Open Nature – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Oatmeal is one of the possibilities. 31g is provided by Open Nature – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of Open Nature – Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Open Nature – Oatmeal leaves 66g sugar for daily intake threshold of sugar. Open Nature – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Open Nature – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Oatmeal.
There are similar foods to the Open Nature – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Steel Cut, Frozen Oatmeal, Apples and Cinnamon Oatmeal, Maple Pecan Instant Oatmeal, and Vanilla, Almond and Honey Oatmeal.
The nutrients table of the Open Nature – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Open Nature – Oatmeal |
Nutrient values for Open Nature – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Open Nature – Oatmeal?
The alternative foods for Open Nature – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Oatmeal are listed below.
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Quaker – Cinnamon is an alternative to Open Nature – Oatmeal because it has 160 calories, similar to Open Nature – Oatmeal. The Quaker – Cinnamon has more iron than Open Nature – Oatmeal, and more calcium than Open Nature – Oatmeal. The Quaker – Cinnamon has more protein than Open Nature – Oatmeal. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Open Nature – Oatmeal because it has 160 calories, similar to Open Nature – Oatmeal. The Quaker – Weigh Control – Banana Bread has more iron than Open Nature – Oatmeal, and more calcium than Open Nature – Oatmeal. The Quaker – Weigh Control – Banana Bread has more protein than Open Nature – Oatmeal. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to Open Nature – Oatmeal because it has 160 calories, similar to Open Nature – Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Open Nature – Oatmeal, and more calcium than Open Nature – Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Open Nature – Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Open Nature – Oatmeal because it has 160 calories, similar to Open Nature – Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Open Nature – Oatmeal, and more calcium than Open Nature – Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Open Nature – Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Quaker – Maple Oatmeal is an alternative to Open Nature – Oatmeal because it has 160 calories, similar to Open Nature – Oatmeal. The Quaker – Maple Oatmeal has more iron than Open Nature – Oatmeal, and more calcium than Open Nature – Oatmeal. The Quaker – Maple Oatmeal has similar protein to Open Nature – Oatmeal. To learn more about Quaker – Maple Oatmeal, read related food calories, and a nutrition guide.