Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is a Mccain type of food with 1 packet serving size that provides 160 calories. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has the vitamins A, and C within it. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has 20 % vitamin A and 0 % vitamin C. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has 240 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has 3 g dietary fiber, and 13 g sugar. 1 serving of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) provides 160g of 2,000 cal by leaving 1,840 cal.
Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) provides 2g fat for total of 67g. After 1 serving of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), 65g is needed for heart health. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is one of the possibilities. 32g is provided by Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) leaves 218g carbohydrates for low-carb dieting. 1 serving of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) provides 13g sugar for daily 75g sugar intake. 1 serving of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) leaves 62g sugar for daily intake threshold of sugar. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Instant Irish Oatmeal (Maple & Brown Sugar).
There are similar foods to the Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) in terms of nutrition, daily intake amount, and calorie amount. These are Irish Oatmeal Maple & Brown Sugar, Mccanns Maple & Brown Sugar Instant Oatmeal, Instant Irish Oatmeal Maple & Brown Sugar, Instant Irish Oatmeal, Maple & Brown Sugar, and Instant Irish Oatmeal (Maple & Brown Sugar).
The nutrients table of the Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) |
Nutrient values for Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) |
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Serving size |
1 packet |
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Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
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Protein percentage |
10% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
115 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Mccain – Instant Irish Oatmeal (Maple & Brown Sugar)?
The alternative foods for Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) are listed below.
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Quaker – Cinnamon is an alternative to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because it has 160 calories, similar to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Quaker – Cinnamon has similar iron to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), and similar calcium to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Quaker – Cinnamon has more protein than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because it has 160 calories, similar to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Open Nature – Oatmeal has less iron than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), and less calcium than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Open Nature – Oatmeal has similar protein to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because it has 160 calories, similar to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Quaker – Weigh Control – Banana Bread has similar iron to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), and similar calcium to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Quaker – Weigh Control – Banana Bread has more protein than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because it has 160 calories, similar to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Mccain – Irish Oatmeal Maple & Brown Sugar has similar iron to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), and similar calcium to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Quaker – Maple Oatmeal is an alternative to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because it has 160 calories, similar to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Quaker – Maple Oatmeal has less iron than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), and less calcium than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Quaker – Maple Oatmeal has similar protein to Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). To learn more about Quaker – Maple Oatmeal, read related food calories, and a nutrition guide.