Oreo – Sandwich Cookies – Double Delight Mint’N Creme is a Oreo type of food with 2 cookies serving size that provides 140 calories. Oreo – Sandwich Cookies – Double Delight Mint’N Creme has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Oreo – Sandwich Cookies – Double Delight Mint’N Creme. Oreo – Sandwich Cookies – Double Delight Mint’N Creme nutrient values are 20 g carbohydrate, 1 g protein, and 7 g fat. Oreo – Sandwich Cookies – Double Delight Mint’N Creme has the vitamins A, and C within it. Oreo – Sandwich Cookies – Double Delight Mint’N Creme has 0 % vitamin A and 0 % vitamin C. Oreo – Sandwich Cookies – Double Delight Mint’N Creme has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Sandwich Cookies – Double Delight Mint’N Creme has 1 g dietary fiber, and 13 g sugar. 1 serving of Oreo – Sandwich Cookies – Double Delight Mint’N Creme provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oreo – Sandwich Cookies – Double Delight Mint’N Creme provides 140g of 2,000 cal by leaving 1,860 cal.
Oreo – Sandwich Cookies – Double Delight Mint’N Creme and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Sandwich Cookies – Double Delight Mint’N Creme provides 7g fat for total of 67g. After 1 serving of Oreo – Sandwich Cookies – Double Delight Mint’N Creme, 60g is needed for heart health. Oreo – Sandwich Cookies – Double Delight Mint’N Creme provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Oreo – Sandwich Cookies – Double Delight Mint’N Creme causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Sandwich Cookies – Double Delight Mint’N Creme is one of the possibilities. 20g is provided by Oreo – Sandwich Cookies – Double Delight Mint’N Creme for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Sandwich Cookies – Double Delight Mint’N Creme leaves 230g carbohydrates for low-carb dieting. 1 serving of Oreo – Sandwich Cookies – Double Delight Mint’N Creme provides 13g sugar for daily 75g sugar intake. 1 serving of Oreo – Sandwich Cookies – Double Delight Mint’N Creme leaves 62g sugar for daily intake threshold of sugar. Oreo – Sandwich Cookies – Double Delight Mint’N Creme provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Sandwich Cookies – Double Delight Mint’N Creme 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Sandwich Cookies – Double Delight Mint’N Creme. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Sandwich Cookies – Double Delight Mint’N Creme.
There are similar foods to the Oreo – Sandwich Cookies – Double Delight Mint’N Creme in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Sandwich Cookies, Double Delight, Peanut Butter & Chocolate Creme, Double Stuf Oreo Chocolate Sandwich Cookies, Double Creme, Double Delight Chocolate Sandwich Cookies (Hk), Peanut Butter’n Chocolate Creme, and Chocolate Sandwich Cookies, Double Stuff Oreo, Double Creme.
The nutrients table of the Oreo – Sandwich Cookies – Double Delight Mint’N Creme with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreo – Sandwich Cookies – Double Delight Mint’N Creme |
Nutrient values for Oreo – Sandwich Cookies – Double Delight Mint’N Creme |
|---|---|
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Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
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Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Oreo – Sandwich Cookies – Double Delight Mint’N Creme?
The alternative foods for Oreo – Sandwich Cookies – Double Delight Mint’N Creme involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Sandwich Cookies – Double Delight Mint’N Creme are listed below.
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365 – Shortbread Cookies is an alternative to Oreo – Sandwich Cookies – Double Delight Mint’N Creme because it has 140 calories, similar to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The 365 – Shortbread Cookies has similar iron to Oreo – Sandwich Cookies – Double Delight Mint’N Creme, and similar calcium to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The 365 – Shortbread Cookies has more protein than Oreo – Sandwich Cookies – Double Delight Mint’N Creme. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Oreo – Sandwich Cookies – Double Delight Mint’N Creme because it has 140 calories, similar to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Girl Guide Cookies 2 – Cookies has less iron than Oreo – Sandwich Cookies – Double Delight Mint’N Creme, and more calcium than Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Girl Guide Cookies 2 – Cookies has similar protein to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Oreo – Sandwich Cookies – Double Delight Mint’N Creme because it has 140 calories, similar to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Keebler – Butter Cookies has less iron than Oreo – Sandwich Cookies – Double Delight Mint’N Creme, and similar calcium to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Keebler – Butter Cookies has similar protein to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Oreo – Sandwich Cookies – Double Delight Mint’N Creme because it has 140 calories, similar to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The cookies – Samoas has less iron than Oreo – Sandwich Cookies – Double Delight Mint’N Creme, and similar calcium to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The cookies – Samoas has similar protein to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Oreo – Sandwich Cookies – Double Delight Mint’N Creme because it has 140 calories, similar to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Trader Joe’s – Highbrow Chocolate Chip Cookies has less iron than Oreo – Sandwich Cookies – Double Delight Mint’N Creme, and similar calcium to Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Oreo – Sandwich Cookies – Double Delight Mint’N Creme. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.