Spark – Fiber Drink is a Spark type of food with 1 packet serving size that provides 70 calories. Spark – Fiber Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Spark – Fiber Drink. Spark – Fiber Drink nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Spark – Fiber Drink has the vitamins A, and C within it. Spark – Fiber Drink has 20 % vitamin A and 50 % vitamin C. Spark – Fiber Drink has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spark – Fiber Drink has 10 g dietary fiber, and 6 g sugar. 1 serving of Spark – Fiber Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spark – Fiber Drink provides 70g of 2,000 cal by leaving 1,930 cal.
Spark – Fiber Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spark – Fiber Drink provides –g fat for total of 67g. After 1 serving of Spark – Fiber Drink, 67g is needed for heart health. Spark – Fiber Drink provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Spark – Fiber Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spark – Fiber Drink is one of the possibilities. 17g is provided by Spark – Fiber Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spark – Fiber Drink leaves 233g carbohydrates for low-carb dieting. 1 serving of Spark – Fiber Drink provides 6g sugar for daily 75g sugar intake. 1 serving of Spark – Fiber Drink leaves 69g sugar for daily intake threshold of sugar. Spark – Fiber Drink provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Spark – Fiber Drink 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spark – Fiber Drink. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Spark – Fiber Drink.
There are similar foods to the Spark – Fiber Drink in terms of nutrition, daily intake amount, and calorie amount. These are Fiber Drink, Drink, Spark Drink, Drink Mix, and Spark Drink.
The nutrients table of the Spark – Fiber Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spark – Fiber Drink |
Nutrient values for Spark – Fiber Drink |
|---|---|
|
Serving size |
1 packet |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
10 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Spark – Fiber Drink?
The alternative foods for Spark – Fiber Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spark – Fiber Drink are listed below.
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Starkist low sodium Tuna – Low Sodium Tuna is an alternative to Spark – Fiber Drink because it has 70 calories, similar to Spark – Fiber Drink. The Starkist low sodium Tuna – Low Sodium Tuna has more iron than Spark – Fiber Drink, and similar calcium to Spark – Fiber Drink. The Starkist low sodium Tuna – Low Sodium Tuna has more protein than Spark – Fiber Drink. To learn more about Starkist low sodium Tuna – Low Sodium Tuna, read related food calories, and a nutrition guide.
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Lindora – Wildberry Passion Drink is an alternative to Spark – Fiber Drink because it has 70 calories, similar to Spark – Fiber Drink. The Lindora – Wildberry Passion Drink has similar iron to Spark – Fiber Drink, and similar calcium to Spark – Fiber Drink. The Lindora – Wildberry Passion Drink has more protein than Spark – Fiber Drink. To learn more about Lindora – Wildberry Passion Drink, read related food calories, and a nutrition guide.
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Wendy’s I – Italian Vinaigrette Dressing is an alternative to Spark – Fiber Drink because it has 70 calories, similar to Spark – Fiber Drink. The Wendy’s I – Italian Vinaigrette Dressing has similar iron to Spark – Fiber Drink, and similar calcium to Spark – Fiber Drink. The Wendy’s I – Italian Vinaigrette Dressing has similar protein to Spark – Fiber Drink. To learn more about Wendy’s I – Italian Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Annie’s – Gummies is an alternative to Spark – Fiber Drink because it has 70 calories, similar to Spark – Fiber Drink. The Annie’s – Gummies has similar iron to Spark – Fiber Drink, and similar calcium to Spark – Fiber Drink. The Annie’s – Gummies has similar protein to Spark – Fiber Drink. To learn more about Annie’s – Gummies, read related food calories, and a nutrition guide.
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Yeo’s – Chrysanthemum Tea is an alternative to Spark – Fiber Drink because it has 70 calories, similar to Spark – Fiber Drink. The Yeo’s – Chrysanthemum Tea has similar iron to Spark – Fiber Drink, and similar calcium to Spark – Fiber Drink. The Yeo’s – Chrysanthemum Tea has similar protein to Spark – Fiber Drink. To learn more about Yeo’s – Chrysanthemum Tea, read related food calories, and a nutrition guide.