Quaker Oats – Oats so Simple is a Quaker Oats type of food with 27 g serving size that provides 100 calories. Quaker Oats – Oats so Simple has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Quaker Oats – Oats so Simple. Quaker Oats – Oats so Simple nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oats – Oats so Simple has the vitamins A, and C within it. Quaker Oats – Oats so Simple has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Oats so Simple has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Oats so Simple has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker Oats – Oats so Simple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Oats so Simple provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker Oats – Oats so Simple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Oats so Simple provides 2g fat for total of 67g. After 1 serving of Quaker Oats – Oats so Simple, 65g is needed for heart health. Quaker Oats – Oats so Simple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Oats so Simple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Oats so Simple is one of the possibilities. 15g is provided by Quaker Oats – Oats so Simple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Oats so Simple leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Oats so Simple provides –g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Oats so Simple leaves 75g sugar for daily intake threshold of sugar. Quaker Oats – Oats so Simple provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Oats so Simple 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Oats so Simple. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Oats so Simple.
There are similar foods to the Quaker Oats – Oats so Simple in terms of nutrition, daily intake amount, and calorie amount. These are Oats So Simple, Oats So Simple – Orginal, Oats So Simple, oats so simple, and OATS SO SIMPLE.
The nutrients table of the Quaker Oats – Oats so Simple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Oats so Simple |
Nutrient values for Quaker Oats – Oats so Simple |
|---|---|
|
Serving size |
27 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker Oats – Oats so Simple?
The alternative foods for Quaker Oats – Oats so Simple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Oats so Simple are listed below.
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Quaker Oats – Porridge Sachets is an alternative to Quaker Oats – Oats so Simple because it has 100 calories, similar to Quaker Oats – Oats so Simple. The Quaker Oats – Porridge Sachets has similar iron to Quaker Oats – Oats so Simple, and similar calcium to Quaker Oats – Oats so Simple. The Quaker Oats – Porridge Sachets has similar protein to Quaker Oats – Oats so Simple. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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NutriMed – Meal Replacement is an alternative to Quaker Oats – Oats so Simple because it has 100 calories, similar to Quaker Oats – Oats so Simple. The NutriMed – Meal Replacement has more iron than Quaker Oats – Oats so Simple, and more calcium than Quaker Oats – Oats so Simple. The NutriMed – Meal Replacement has more protein than Quaker Oats – Oats so Simple. To learn more about NutriMed – Meal Replacement, read related food calories, and a nutrition guide.
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New Lifestyle – Protein Shake is an alternative to Quaker Oats – Oats so Simple because it has 100 calories, similar to Quaker Oats – Oats so Simple. The New Lifestyle – Protein Shake has more iron than Quaker Oats – Oats so Simple, and more calcium than Quaker Oats – Oats so Simple. The New Lifestyle – Protein Shake has more protein than Quaker Oats – Oats so Simple. To learn more about New Lifestyle – Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Oats Express Naturel is an alternative to Quaker Oats – Oats so Simple because it has 100 calories, similar to Quaker Oats – Oats so Simple. The Quaker – Oats Express Naturel has similar iron to Quaker Oats – Oats so Simple, and similar calcium to Quaker Oats – Oats so Simple. The Quaker – Oats Express Naturel has similar protein to Quaker Oats – Oats so Simple. To learn more about Quaker – Oats Express Naturel, read related food calories, and a nutrition guide.
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Ritz – Handi Snacks is an alternative to Quaker Oats – Oats so Simple because it has 100 calories, similar to Quaker Oats – Oats so Simple. The Ritz – Handi Snacks has more iron than Quaker Oats – Oats so Simple, and more calcium than Quaker Oats – Oats so Simple. The Ritz – Handi Snacks has less protein than Quaker Oats – Oats so Simple. To learn more about Ritz – Handi Snacks, read related food calories, and a nutrition guide.