New Lifestyle – Protein Shake is a New Lifestyle type of food with 27 g serving size that provides 100 calories. New Lifestyle – Protein Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of New Lifestyle – Protein Shake. New Lifestyle – Protein Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. New Lifestyle – Protein Shake has the vitamins A, and C within it. New Lifestyle – Protein Shake has 20 % vitamin A and 30 % vitamin C. New Lifestyle – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New Lifestyle – Protein Shake has 0 g dietary fiber, and 4 g sugar. 1 serving of New Lifestyle – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. New Lifestyle – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
New Lifestyle – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New Lifestyle – Protein Shake provides 1g fat for total of 67g. After 1 serving of New Lifestyle – Protein Shake, 66g is needed for heart health. New Lifestyle – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. New Lifestyle – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New Lifestyle – Protein Shake is one of the possibilities. 7g is provided by New Lifestyle – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New Lifestyle – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of New Lifestyle – Protein Shake provides 4g sugar for daily 75g sugar intake. 1 serving of New Lifestyle – Protein Shake leaves 71g sugar for daily intake threshold of sugar. New Lifestyle – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of New Lifestyle – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New Lifestyle – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of New Lifestyle – Protein Shake.
There are similar foods to the New Lifestyle – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, Shake, Protein Shake, Cocmint Cream Protein Shake, and Mocha Pudding/shake.
The nutrients table of the New Lifestyle – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
New Lifestyle – Protein Shake |
Nutrient values for New Lifestyle – Protein Shake |
|---|---|
|
Serving size |
27 g |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for New Lifestyle – Protein Shake?
The alternative foods for New Lifestyle – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New Lifestyle – Protein Shake are listed below.
-
Quaker Oats – Porridge Sachets is an alternative to New Lifestyle – Protein Shake because it has 100 calories, similar to New Lifestyle – Protein Shake. The Quaker Oats – Porridge Sachets has less iron than New Lifestyle – Protein Shake, and less calcium than New Lifestyle – Protein Shake. The Quaker Oats – Porridge Sachets has less protein than New Lifestyle – Protein Shake. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
-
Quaker Oats – Oats so Simple is an alternative to New Lifestyle – Protein Shake because it has 100 calories, similar to New Lifestyle – Protein Shake. The Quaker Oats – Oats so Simple has less iron than New Lifestyle – Protein Shake, and less calcium than New Lifestyle – Protein Shake. The Quaker Oats – Oats so Simple has less protein than New Lifestyle – Protein Shake. To learn more about Quaker Oats – Oats so Simple, read related food calories, and a nutrition guide.
-
NutriMed – Meal Replacement is an alternative to New Lifestyle – Protein Shake because it has 100 calories, similar to New Lifestyle – Protein Shake. The NutriMed – Meal Replacement has similar iron to New Lifestyle – Protein Shake, and similar calcium to New Lifestyle – Protein Shake. The NutriMed – Meal Replacement has similar protein to New Lifestyle – Protein Shake. To learn more about NutriMed – Meal Replacement, read related food calories, and a nutrition guide.
-
Quaker – Oats Express Naturel is an alternative to New Lifestyle – Protein Shake because it has 100 calories, similar to New Lifestyle – Protein Shake. The Quaker – Oats Express Naturel has less iron than New Lifestyle – Protein Shake, and less calcium than New Lifestyle – Protein Shake. The Quaker – Oats Express Naturel has less protein than New Lifestyle – Protein Shake. To learn more about Quaker – Oats Express Naturel, read related food calories, and a nutrition guide.
-
Ritz – Handi Snacks is an alternative to New Lifestyle – Protein Shake because it has 100 calories, similar to New Lifestyle – Protein Shake. The Ritz – Handi Snacks has less iron than New Lifestyle – Protein Shake, and less calcium than New Lifestyle – Protein Shake. The Ritz – Handi Snacks has less protein than New Lifestyle – Protein Shake. To learn more about Ritz – Handi Snacks, read related food calories, and a nutrition guide.