Ritz – Handi Snacks is a Ritz type of food with 27 g serving size that provides 100 calories. Ritz – Handi Snacks has 42% carbohydrate, and 51% fat, 8% protein in 100 gram of Ritz – Handi Snacks. Ritz – Handi Snacks nutrient values are 11 g carbohydrate, 2 g protein, and 6 g fat. Ritz – Handi Snacks has the vitamins A, and C within it. Ritz – Handi Snacks has 2 % vitamin A and 0 % vitamin C. Ritz – Handi Snacks has 330 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Handi Snacks has 0 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Handi Snacks provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ritz – Handi Snacks provides 100g of 2,000 cal by leaving 1,900 cal.
Ritz – Handi Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Handi Snacks provides 6g fat for total of 67g. After 1 serving of Ritz – Handi Snacks, 61g is needed for heart health. Ritz – Handi Snacks provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Ritz – Handi Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Handi Snacks is one of the possibilities. 11g is provided by Ritz – Handi Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Handi Snacks leaves 239g carbohydrates for low-carb dieting. 1 serving of Ritz – Handi Snacks provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Handi Snacks leaves 73g sugar for daily intake threshold of sugar. Ritz – Handi Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz – Handi Snacks 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Handi Snacks. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Handi Snacks.
There are similar foods to the Ritz – Handi Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Handi-Snacks, Ritz handi-snacks, Crackers, Ritz Cheese & Crackers, and Ritz Crackers ‘n Cheez.
The nutrients table of the Ritz – Handi Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritz – Handi Snacks |
Nutrient values for Ritz – Handi Snacks |
|---|---|
|
Serving size |
27 g |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Ritz – Handi Snacks?
The alternative foods for Ritz – Handi Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Handi Snacks are listed below.
-
Quaker Oats – Porridge Sachets is an alternative to Ritz – Handi Snacks because it has 100 calories, similar to Ritz – Handi Snacks. The Quaker Oats – Porridge Sachets has less iron than Ritz – Handi Snacks, and less calcium than Ritz – Handi Snacks. The Quaker Oats – Porridge Sachets has more protein than Ritz – Handi Snacks. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
-
Quaker Oats – Oats so Simple is an alternative to Ritz – Handi Snacks because it has 100 calories, similar to Ritz – Handi Snacks. The Quaker Oats – Oats so Simple has less iron than Ritz – Handi Snacks, and less calcium than Ritz – Handi Snacks. The Quaker Oats – Oats so Simple has more protein than Ritz – Handi Snacks. To learn more about Quaker Oats – Oats so Simple, read related food calories, and a nutrition guide.
-
NutriMed – Meal Replacement is an alternative to Ritz – Handi Snacks because it has 100 calories, similar to Ritz – Handi Snacks. The NutriMed – Meal Replacement has more iron than Ritz – Handi Snacks, and more calcium than Ritz – Handi Snacks. The NutriMed – Meal Replacement has more protein than Ritz – Handi Snacks. To learn more about NutriMed – Meal Replacement, read related food calories, and a nutrition guide.
-
New Lifestyle – Protein Shake is an alternative to Ritz – Handi Snacks because it has 100 calories, similar to Ritz – Handi Snacks. The New Lifestyle – Protein Shake has more iron than Ritz – Handi Snacks, and more calcium than Ritz – Handi Snacks. The New Lifestyle – Protein Shake has more protein than Ritz – Handi Snacks. To learn more about New Lifestyle – Protein Shake, read related food calories, and a nutrition guide.
-
Quaker – Oats Express Naturel is an alternative to Ritz – Handi Snacks because it has 100 calories, similar to Ritz – Handi Snacks. The Quaker – Oats Express Naturel has less iron than Ritz – Handi Snacks, and less calcium than Ritz – Handi Snacks. The Quaker – Oats Express Naturel has more protein than Ritz – Handi Snacks. To learn more about Quaker – Oats Express Naturel, read related food calories, and a nutrition guide.