UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 90 calories. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has 54% carbohydrate, and 9% fat, 37% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili nutrient values are 13 g carbohydrate, 9 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has 7 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has 896 mg sodium, 331 mg potassium, 13 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili provides 90g of 2,000 cal by leaving 1,910 cal.
UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili provides 896g for 2,300g by leaving 1,404g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Southwest Pizza, Roasted Turkey, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili |
|---|---|
|
Serving size |
8 oz |
|
Calories |
90 |
|
Carbs percentage |
54% |
|
Fat percentage |
9% |
|
Protein percentage |
37% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
896 mg |
|
Potassium |
331 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
34 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili are listed below.
-
Arizona Soda Shaq – Orange Cream Soda is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The Arizona Soda Shaq – Orange Cream Soda has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The Arizona Soda Shaq – Orange Cream Soda has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.
-
Oak Farms – Fat Free Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The Oak Farms – Fat Free Milk has more iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The Oak Farms – Fat Free Milk has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. To learn more about Oak Farms – Fat Free Milk, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, read related food calories, and a nutrition guide.
-
Starbucks – Short Soy Latte is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The Starbucks – Short Soy Latte has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The Starbucks – Short Soy Latte has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.
-
old orchard – Apple Cherry Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The old orchard – Apple Cherry Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. The old orchard – Apple Cherry Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili. To learn more about old orchard – Apple Cherry Juice, read related food calories, and a nutrition guide.