UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 90 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has 49% carbohydrate, and 22% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup nutrient values are 10 g carbohydrate, 6 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has 73 % vitamin A and 50 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has 445 mg sodium, 189 mg potassium, 10 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup provides 90g of 2,000 cal by leaving 1,910 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup provides 445g for 2,300g by leaving 1,855g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Wilted Kale, Fried Kale, Spicy Kale, and Roasted Turkey.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
90 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
|
Protein percentage |
29% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
445 mg |
|
Potassium |
189 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, read related food calories, and a nutrition guide.
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Arizona Soda Shaq – Orange Cream Soda is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The Arizona Soda Shaq – Orange Cream Soda has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The Arizona Soda Shaq – Orange Cream Soda has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.
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Oak Farms – Fat Free Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The Oak Farms – Fat Free Milk has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The Oak Farms – Fat Free Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. To learn more about Oak Farms – Fat Free Milk, read related food calories, and a nutrition guide.
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Starbucks – Short Soy Latte is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The Starbucks – Short Soy Latte has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The Starbucks – Short Soy Latte has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.
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old orchard – Apple Cherry Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup because it has 90 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The old orchard – Apple Cherry Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. The old orchard – Apple Cherry Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup. To learn more about old orchard – Apple Cherry Juice, read related food calories, and a nutrition guide.