Trumoo – Chocolate Whole Milk is a Trumoo type of food with 1 cup serving size that provides 220 calories. Trumoo – Chocolate Whole Milk has 53% carbohydrate, and 33% fat, 15% protein in 100 gram of Trumoo – Chocolate Whole Milk. Trumoo – Chocolate Whole Milk nutrient values are 29 g carbohydrate, 8 g protein, and 8 g fat. Trumoo – Chocolate Whole Milk has the vitamins A, and C within it. Trumoo – Chocolate Whole Milk has 6 % vitamin A and 2 % vitamin C. Trumoo – Chocolate Whole Milk has 180 mg sodium, 420 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trumoo – Chocolate Whole Milk has 0 g dietary fiber, and 27 g sugar. 1 serving of Trumoo – Chocolate Whole Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trumoo – Chocolate Whole Milk provides 220g of 2,000 cal by leaving 1,780 cal.
Trumoo – Chocolate Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trumoo – Chocolate Whole Milk provides 8g fat for total of 67g. After 1 serving of Trumoo – Chocolate Whole Milk, 59g is needed for heart health. Trumoo – Chocolate Whole Milk provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Trumoo – Chocolate Whole Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trumoo – Chocolate Whole Milk is one of the possibilities. 29g is provided by Trumoo – Chocolate Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trumoo – Chocolate Whole Milk leaves 221g carbohydrates for low-carb dieting. 1 serving of Trumoo – Chocolate Whole Milk provides 27g sugar for daily 75g sugar intake. 1 serving of Trumoo – Chocolate Whole Milk leaves 48g sugar for daily intake threshold of sugar. Trumoo – Chocolate Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trumoo – Chocolate Whole Milk 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trumoo – Chocolate Whole Milk. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trumoo – Chocolate Whole Milk.
There are similar foods to the Trumoo – Chocolate Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Whole Milk, Whole Milk, Chocolate, Whole Milk Chocolate, Chocolate Whole Milk, and Trumoo Chocolate Whole Milk.
The nutrients table of the Trumoo – Chocolate Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trumoo – Chocolate Whole Milk |
Nutrient values for Trumoo – Chocolate Whole Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
420 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Trumoo – Chocolate Whole Milk?
The alternative foods for Trumoo – Chocolate Whole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trumoo – Chocolate Whole Milk are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Trumoo – Chocolate Whole Milk because it has 220 calories, similar to Trumoo – Chocolate Whole Milk. The Post Cereal – Honey Nut Shredded Wheat has more iron than Trumoo – Chocolate Whole Milk, and less calcium than Trumoo – Chocolate Whole Milk. The Post Cereal – Honey Nut Shredded Wheat has less protein than Trumoo – Chocolate Whole Milk. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Trumoo – Chocolate Whole Milk because it has 220 calories, similar to Trumoo – Chocolate Whole Milk. The Fiber One Cereal – Cranberry W. Almond has more iron than Trumoo – Chocolate Whole Milk, and less calcium than Trumoo – Chocolate Whole Milk. The Fiber One Cereal – Cranberry W. Almond has less protein than Trumoo – Chocolate Whole Milk. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Trumoo – Chocolate Whole Milk because it has 220 calories, similar to Trumoo – Chocolate Whole Milk. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Trumoo – Chocolate Whole Milk, and less calcium than Trumoo – Chocolate Whole Milk. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Trumoo – Chocolate Whole Milk. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Trumoo – Chocolate Whole Milk because it has 220 calories, similar to Trumoo – Chocolate Whole Milk. The Full throttle – Drink has less iron than Trumoo – Chocolate Whole Milk, and less calcium than Trumoo – Chocolate Whole Milk. The Full throttle – Drink has less protein than Trumoo – Chocolate Whole Milk. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.
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Chef Boyardee – Mini Beef Ravioli is an alternative to Trumoo – Chocolate Whole Milk because it has 220 calories, similar to Trumoo – Chocolate Whole Milk. The Chef Boyardee – Mini Beef Ravioli has more iron than Trumoo – Chocolate Whole Milk, and less calcium than Trumoo – Chocolate Whole Milk. The Chef Boyardee – Mini Beef Ravioli has less protein than Trumoo – Chocolate Whole Milk. To learn more about Chef Boyardee – Mini Beef Ravioli, read related food calories, and a nutrition guide.